5.1 km | 00:32:43 | 06:24/km日期: 2016-01-06 14:55 - 平均心率: 160 - 卡路里: 365 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'28" / 06'21" / 06'28" / 06'19" / 06'25" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 400 / 400 |
| 2 | | 06'18" (+00'17") | 400 / 800 |
| 3 | | 06'03" (+00'02") | 400 / 1200 |
| 4 | | 06'01" | 400 / 1600 |
| 5 | | 06'41" (+00'40") | 400 / 2000 |
| 6 | | 06'27" (+00'26") | 400 / 2400 |
| 7 | | 06'35" (+00'34") | 400 / 2800 |
| 8 | | 06'16" (+00'15") | 400 / 3199 |
| 9 | | 06'14" (+00'13") | 400 / 3599 |
| 10 | | 06'22" (+00'21") | 400 / 3999 |
| 11 | | 06'14" (+00'13") | 400 / 4399 |
| 12 | | 06'28" (+00'27") | 400 / 4800 |
| 13 | | 06'39" (+00'38") | 304 / 5104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
60.43 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'25" | 00:32'01" |
| 5.1 | 06'41" | 00:32'43" |
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