9.4 km | 01:06:45 | 07:05/km日期: 2023-05-01 07:27 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 67%
Pace: 06'30" / 06'03" / 06'05" / 06'11" / 06'14" / 06'24" / 07'37" / 08'02" / 08'17" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 07'36" (+01'34") | 1000 / 7000 |
| 8 | | 08'02" (+02'00") | 1000 / 8000 |
| 9 | | 08'16" (+02'14") | 1000 / 9000 |
| 10 | | 12'49" (+06'47") | 417 / 9417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 58.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'14" | 00:31'03" |
| 6 | 06'24" | 00:37'27" |
| 7 | 07'37" | 00:45'04" |
| 8 | 08'02" | 00:53'06" |
| 9 | 08'17" | 01:01'23" |
| 9.4 | 16'54" | 01:08'27" |
展開計圈分析
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