14.0 km | 01:11:17 | 05:05/km日期: 2023-05-01 08:50 - 平均心率: 147 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64%
Pace: 05'56" / 05'44" / 05'27" / 04'54" / 05'00" / 04'57" / 05'10" / 04'54" / 04'50" / 04'43" / 04'45" / 04'36" / 04'29" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+01'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'57") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'40") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 05'50" (+01'21") | 1000 / 14000 |
| 15 | | 03'54" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 232.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 04'54" | 00:22'01" |
| 5 | 05'00" | 00:27'01" |
| 6 | 04'57" | 00:31'58" |
| 7 | 05'10" | 00:37'08" |
| 8 | 04'54" | 00:42'02" |
| 9 | 04'50" | 00:46'52" |
| 10 | 04'43" | 00:51'35" |
| 11 | 04'45" | 00:56'20" |
| 12 | 04'36" | 01:00'56" |
| 13 | 04'29" | 01:05'25" |
| 14 | 05'51" | 01:11'16" |
| 14.0 | 04'22" | 01:11'18" |
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