8.5 km | 00:50:02 | 05:54/km日期: 2016-01-07 07:56 - 地點: 朝陽大學 - 天氣: 晴 - 卡路里: 571 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'29" / 05'18" / 05'46" / 06'05" / 06'17" / 05'32" / 05'57" / 06'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'07") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2001 |
| 3 | | 05'45" (+00'28") | 1000 / 3002 |
| 4 | | 06'05" (+00'48") | 1000 / 4003 |
| 5 | | 06'15" (+00'58") | 1000 / 5004 |
| 6 | | 05'34" (+00'17") | 1000 / 6005 |
| 7 | | 05'54" (+00'37") | 1000 / 7006 |
| 8 | | 06'18" (+01'01") | 1000 / 8007 |
| 9 | | 05'14" | 456 / 8464 |
1月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'18" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 06'05" | 00:23'38" |
| 5 | 06'17" | 00:29'55" |
| 6 | 05'32" | 00:35'27" |
| 7 | 05'57" | 00:41'24" |
| 8 | 06'17" | 00:47'41" |
| 8.5 | 05'12" | 00:50'06" |
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