17.0 km | 01:44:37 | 06:09/km日期: 2016-01-06 18:45 - 地點: 青衣海旁 - 平均心率: 144 - 卡路里: 1009 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'24" / 13'31" / 06'02" / 06'17" / 05'57" / 06'19" / 07'38" / 05'50" / 05'51" / 05'58" / 05'17" / 05'14" / 05'15" / 05'08" / 05'04" / 07'55" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 06'10" (+01'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" (+01'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+01'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'53") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 07'34" (+02'30") | 1000 / 16000 |
| 17 | | 10'25" (+05'21") | 994 / 16994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
139.13 km 
MIZUNO WAVE AMULET 5 累積 :
2271.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 13'31" | 00:19'55" |
| 3 | 06'02" | 00:25'57" |
| 4 | 06'17" | 00:32'14" |
| 5 | 05'57" | 00:38'11" |
| 6 | 06'19" | 00:44'30" |
| 7 | 07'38" | 00:52'08" |
| 8 | 05'50" | 00:57'58" |
| 9 | 05'51" | 01:03'49" |
| 10 | 05'58" | 01:09'47" |
| 11 | 05'17" | 01:15'04" |
| 12 | 05'14" | 01:20'18" |
| 13 | 05'15" | 01:25'33" |
| 14 | 05'08" | 01:30'41" |
| 15 | 05'04" | 01:35'45" |
| 16 | 07'55" | 01:43'40" |
| 17.0 | 10'25" | 01:54'02" |
展開計圈分析
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