19.3 km | 02:45:13 | 08:34/km日期: 2023-05-01 05:46 - 總爬升: 727 m - 平均心率: 139 - 卡路里: 1537 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 72%
Pace: 07'34" / 08'35" / 09'48" / 07'06" / 10'25" / 06'12" / 09'28" / 11'19" / 07'14" / 06'33" / 06'26" / 08'46" / 10'02" / 06'33" / 07'56" / 06'05" / 06'25" / 11'42" / 13'49" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'28") | 1000 / 1000 |
| 2 | | 08'34" (+02'29") | 1000 / 2000 |
| 3 | | 09'48" (+03'43") | 1000 / 3000 |
| 4 | | 07'06" (+01'01") | 1000 / 4000 |
| 5 | | 10'25" (+04'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 09'28" (+03'23") | 1000 / 7000 |
| 8 | | 11'19" (+05'14") | 1000 / 8000 |
| 9 | | 07'13" (+01'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 1000 / 11000 |
| 12 | | 08'45" (+02'40") | 1000 / 12000 |
| 13 | | 10'02" (+03'57") | 1000 / 13000 |
| 14 | | 06'33" (+00'28") | 1000 / 14000 |
| 15 | | 07'55" (+01'50") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'24" (+00'19") | 1000 / 17000 |
| 18 | | 11'42" (+05'37") | 1000 / 18000 |
| 19 | | 13'49" (+07'44") | 1000 / 19000 |
| 20 | | 12'03" (+05'58") | 270 / 19270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 223.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'35" | 00:16'09" |
| 3 | 09'48" | 00:25'57" |
| 4 | 07'06" | 00:33'03" |
| 5 | 10'25" | 00:43'28" |
| 6 | 06'12" | 00:49'40" |
| 7 | 09'28" | 00:59'08" |
| 8 | 11'19" | 01:10'27" |
| 9 | 07'14" | 01:17'41" |
| 10 | 06'33" | 01:24'14" |
| 11 | 06'26" | 01:30'40" |
| 12 | 08'46" | 01:39'26" |
| 13 | 10'02" | 01:49'28" |
| 14 | 06'33" | 01:56'01" |
| 15 | 07'56" | 02:03'57" |
| 16 | 06'05" | 02:10'02" |
| 17 | 06'25" | 02:16'27" |
| 18 | 11'42" | 02:28'09" |
| 19 | 13'49" | 02:41'58" |
| 19.3 | 12'05" | 02:45'14" |
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