29.0 km | 03:06:20 | 06:25/km日期: 2016-01-07 15:16 - 總爬升: 724 m - 地點: 港島東 - 平均心率: 154 - 卡路里: 1435 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'32" / 06'22" / 05'45" / 06'59" / 05'52" / 06'31" / 05'54" / 05'49" / 07'18" / 05'06" / 06'31" / 05'41" / 05'28" / 05'18" / 05'47" / 08'30" / 09'41" / 09'40" / 10'08" / 09'20" / 04'40" / 04'56" / 04'41" / 04'49" / 06'39" / 05'26" / 05'50" / 06'01" / 06'11" /
長課 (西灣河>柴灣道>耀東>大風坳>白波波來回)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
169.30 km 
Saucony Mirage 3 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'22" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 06'59" | 00:24'38" |
| 5 | 05'52" | 00:30'30" |
| 6 | 06'31" | 00:37'01" |
| 7 | 05'54" | 00:42'55" |
| 8 | 05'49" | 00:48'44" |
| 9 | 07'18" | 00:56'02" |
| 10 | 05'06" | 01:01'08" |
| 11 | 06'31" | 01:07'39" |
| 12 | 05'41" | 01:13'20" |
| 13 | 05'28" | 01:18'48" |
| 14 | 05'18" | 01:24'06" |
| 15 | 05'47" | 01:29'53" |
| 16 | 08'30" | 01:38'23" |
| 17 | 09'41" | 01:48'04" |
| 18 | 09'40" | 01:57'44" |
| 19 | 10'08" | 02:07'52" |
| 20 | 09'20" | 02:17'12" |
| 21 | 04'40" | 02:21'52" |
| 22 | 04'56" | 02:26'48" |
| 23 | 04'41" | 02:31'29" |
| 24 | 04'49" | 02:36'18" |
| 25 | 06'39" | 02:42'57" |
| 26 | 05'26" | 02:48'23" |
| 27 | 05'50" | 02:54'13" |
| 28 | 06'01" | 03:00'14" |
| 29.0 | 06'11" | 03:06'20" |
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