8.4 km | 00:38:42 | 04:37/km日期: 2015-12-23 17:48 - 卡路里: 451 Cal - 總步數: 7482 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 73%
Pace: 04'34" / 04'31" / 04'40" / 04'36" / 04'36" / 04'38" / 04'40" / 04'40" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'07") | 425 / 425 | 189 / 114 |
| 2 | | 04'31" (+00'03") | 426 / 851 | 193 / 114 |
| 3 | | 04'36" (+00'08") | 416 / 1268 | 193 / 112 |
| 4 | | 04'28" | 417 / 1685 | 191 / 116 |
| 5 | | 04'34" (+00'06") | 415 / 2101 | 191 / 114 |
| 6 | | 04'30" (+00'02") | 424 / 2525 | 193 / 114 |
| 7 | | 04'50" (+00'22") | 409 / 2934 | 191 / 107 |
| 8 | | 04'39" (+00'11") | 419 / 3353 | 192 / 111 |
| 9 | | 04'37" (+00'09") | 410 / 3764 | 192 / 112 |
| 10 | | 04'30" (+00'02") | 422 / 4186 | 193 / 114 |
| 11 | | 04'31" (+00'03") | 423 / 4610 | 194 / 113 |
| 12 | | 04'35" (+00'07") | 414 / 5024 | 193 / 112 |
| 13 | | 04'39" (+00'11") | 417 / 5442 | 193 / 110 |
| 14 | | 04'38" (+00'10") | 409 / 5851 | 193 / 111 |
| 15 | | 04'42" (+00'14") | 417 / 6268 | 194 / 109 |
| 16 | | 04'40" (+00'12") | 417 / 6686 | 192 / 110 |
| 17 | | 04'43" (+00'15") | 413 / 7099 | 195 / 108 |
| 18 | | 04'42" (+00'14") | 403 / 7503 | 195 / 108 |
| 19 | | 04'37" (+00'09") | 421 / 7924 | 194 / 110 |
| 20 | | 04'53" (+00'25") | 412 / 8336 | 196 / 104 |
| 21 | | 04'16" | 19 / 8356 | 144 / 162 |
12月累積里程 :
298.21 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'40" | 00:13'45" |
| 4 | 04'36" | 00:18'21" |
| 5 | 04'36" | 00:22'57" |
| 6 | 04'38" | 00:27'35" |
| 7 | 04'40" | 00:32'15" |
| 8 | 04'40" | 00:36'55" |
| 8.4 | 04'59" | 00:38'42" |
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