12.3 km | 01:18:07 | 06:20/km日期: 2023-04-30 22:42 - 總爬升: 274 m - 平均心率: 172 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76%
Pace: 06'19" / 05'58" / 05'55" / 06'44" / 06'49" / 06'30" / 06'06" / 05'52" / 05'48" / 06'45" / 06'46" / 06'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 06'48" (+01'00") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'44" (+00'56") | 1000 / 10000 |
| 11 | | 06'45" (+00'57") | 1000 / 11000 |
| 12 | | 06'29" (+00'41") | 1000 / 12000 |
| 13 | | 06'03" (+00'15") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 : 105.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 06'44" | 00:24'56" |
| 5 | 06'49" | 00:31'45" |
| 6 | 06'30" | 00:38'15" |
| 7 | 06'06" | 00:44'21" |
| 8 | 05'52" | 00:50'13" |
| 9 | 05'48" | 00:56'01" |
| 10 | 06'45" | 01:02'46" |
| 11 | 06'46" | 01:09'32" |
| 12 | 06'29" | 01:16'01" |
| 12.3 | 06'02" | 01:17'59" |
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