10.2 km | 00:59:21 | 05:48/km日期: 2023-05-01 20:32 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 65%
Pace: 05'20" / 05'19" / 05'34" / 05'41" / 05'51" / 06'01" / 05'58" / 06'21" / 06'07" / 06'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'02") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 06'20" (+01'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" (+00'44") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 62.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'34" | 00:16'13" |
| 4 | 05'41" | 00:21'54" |
| 5 | 05'51" | 00:27'45" |
| 6 | 06'01" | 00:33'46" |
| 7 | 05'58" | 00:39'44" |
| 8 | 06'21" | 00:46'05" |
| 9 | 06'07" | 00:52'12" |
| 10 | 06'02" | 00:58'14" |
| 10.2 | 05'26" | 00:59'21" |
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