6.0 km | 00:34:39 | 05:45/km日期: 2023-05-04 17:37 - 平均心率: 158 - 卡路里: 415 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 05'59" / 05'14" / 05'14" / 05'52" / 06'09" / 06'03" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'06") | 1000 / 1000 |
| 2 | | 05'37" (+01'44") | 609 / 1609 |
| 3 | | 04'11" (+00'18") | 119 / 1728 |
| 4 | | 05'28" (+01'35") | 91 / 1819 |
| 5 | | 03'53" | 128 / 1948 |
| 6 | | 06'12" (+02'19") | 80 / 2028 |
| 7 | | 04'18" (+00'25") | 116 / 2144 |
| 8 | | 06'16" (+02'23") | 79 / 2224 |
| 9 | | 04'07" (+00'14") | 121 / 2345 |
| 10 | | 06'19" (+02'26") | 79 / 2424 |
| 11 | | 04'17" (+00'24") | 116 / 2541 |
| 12 | | 06'57" (+03'04") | 71 / 2613 |
| 13 | | 04'10" (+00'17") | 119 / 2732 |
| 14 | | 07'40" (+03'47") | 65 / 2797 |
| 15 | | 04'06" (+00'13") | 121 / 2919 |
| 16 | | 07'15" (+03'22") | 68 / 2988 |
| 17 | | 04'26" (+00'33") | 112 / 3100 |
| 18 | | 07'27" (+03'34") | 67 / 3167 |
| 19 | | 04'23" (+00'30") | 113 / 3281 |
| 20 | | 07'58" (+04'05") | 62 / 3344 |
| 21 | | 04'09" (+00'16") | 120 / 3464 |
| 22 | | 06'47" (+02'54") | 73 / 3538 |
| 23 | | 06'13" (+02'20") | 1000 / 4538 |
| 24 | | 06'05" (+02'12") | 609 / 5147 |
| 25 | | 06'04" (+02'11") | 875 / 6022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.56 km 
mizuno wave rider 25 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'14" | 00:11'13" |
| 3 | 05'14" | 00:16'27" |
| 4 | 05'52" | 00:22'19" |
| 5 | 06'09" | 00:28'28" |
| 6 | 06'03" | 00:34'31" |
| 6.0 | 06'39" | 00:34'40" |
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