12.0 km | 01:22:03 | 06:49/km日期: 2016-01-09 10:22 - 總爬升: 279 m - 平均心率: 139 - 卡路里: 525 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'03" / 07'37" / 07'19" / 07'19" / 06'40" / 06'49" / 06'37" / 06'30" / 06'50" / 06'14" / 06'14" / 06'45" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'49") | 1000 / 1000 |
| 2 | | 07'37" (+01'24") | 1000 / 2000 |
| 3 | | 07'19" (+01'06") | 1000 / 3000 |
| 4 | | 07'18" (+01'05") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'36") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'49" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'14" (+00'01") | 1000 / 11000 |
| 12 | | 06'45" (+00'32") | 1000 / 12000 |
| 13 | | 08'53" (+02'40") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
156.00 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'37" | 00:14'40" |
| 3 | 07'19" | 00:21'59" |
| 4 | 07'19" | 00:29'18" |
| 5 | 06'40" | 00:35'58" |
| 6 | 06'49" | 00:42'47" |
| 7 | 06'37" | 00:49'24" |
| 8 | 06'30" | 00:55'54" |
| 9 | 06'50" | 01:02'44" |
| 10 | 06'14" | 01:08'58" |
| 11 | 06'14" | 01:15'12" |
| 12 | 06'45" | 01:21'57" |
| 12.0 | 09'08" | 01:22'04" |
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