10.2 km | 00:58:41 | 05:43/km日期: 2023-04-30 17:05 - 平均心率: 145 - 卡路里: 610 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 60%
Pace: 05'40" / 05'17" / 05'20" / 05'20" / 05'23" / 06'05" / 05'42" / 06'25" / 05'58" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'49") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+01'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 10.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 06'05" | 00:33'05" |
| 7 | 05'42" | 00:38'47" |
| 8 | 06'25" | 00:45'12" |
| 9 | 05'58" | 00:51'10" |
| 10 | 06'01" | 00:57'11" |
| 10.2 | 06'15" | 00:58'43" |
展開計圈分析
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