11.0 km | 01:03:33 | 05:46/km日期: 2023-05-06 17:22 - 平均心率: 168 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60%
Pace: 05'50" / 06'01" / 06'57" / 05'35" / 06'14" / 07'59" / 06'32" / 06'20" / 11'33" / 06'05" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'52") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 05'57" (+00'43") | 1000 / 11000 |
| 12 | | 04'27" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
146.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 06'57" | 00:18'48" |
| 4 | 05'35" | 00:24'23" |
| 5 | 06'14" | 00:30'37" |
| 6 | 07'59" | 00:38'36" |
| 7 | 06'32" | 00:45'08" |
| 8 | 06'20" | 00:51'28" |
| 9 | 11'33" | 01:03'01" |
| 10 | 06'05" | 01:09'06" |
| 11 | 06'11" | 01:15'17" |
| 11.0 | 04'32" | 01:15'19" |
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