10.1 km | 01:00:08 | 05:58/km日期: 2016-01-05 18:16 - 地點: 吳鳳操場 - 天氣: 晚上 - 卡路里: 617 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'05" / 05'57" / 05'48" / 08'40" / 05'56" / 05'05" / 05'32" / 06'20" / 06'29" / 06'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 05'48" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+01'16") | 1000 / 8000 |
| 9 | | 06'28" (+01'24") | 1000 / 9000 |
| 10 | | 06'21" (+01'17") | 1000 / 10000 |
| 11 | | 06'33" (+01'29") | 76 / 10076 |
1月累積里程 : 33.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 08'40" | 00:26'30" |
| 5 | 05'56" | 00:32'26" |
| 6 | 05'05" | 00:37'31" |
| 7 | 05'32" | 00:43'03" |
| 8 | 06'20" | 00:49'23" |
| 9 | 06'29" | 00:55'52" |
| 10 | 06'22" | 01:02'14" |
| 10.1 | 06'30" | 01:02'44" |
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