20.0 km | 01:28:01 | 04:24/km日期: 2016-01-07 18:44 - 卡路里: 1278 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'03" / 04'08" / 04'08" / 04'17" / 04'14" / 04'16" / 04'12" / 04'15" / 04'18" / 04'16" / 04'13" / 04'10" / 04'16" / 04'20" / 04'16" / 04'16" / 04'17" / 04'18" / 04'25" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'16") | 412 / 412 |
| 2 | | 04'18" (+00'13") | 427 / 840 |
| 3 | | 04'08" (+00'03") | 416 / 1257 |
| 4 | | 04'09" (+00'04") | 416 / 1673 |
| 5 | | 04'11" (+00'06") | 412 / 2086 |
| 6 | | 04'05" | 421 / 2507 |
| 7 | | 04'06" (+00'01") | 418 / 2926 |
| 8 | | 04'07" (+00'02") | 413 / 3340 |
| 9 | | 04'16" (+00'11") | 411 / 3751 |
| 10 | | 04'15" (+00'10") | 416 / 4167 |
| 11 | | 04'12" (+00'07") | 417 / 4585 |
| 12 | | 04'20" (+00'15") | 404 / 4989 |
| 13 | | 04'15" (+00'10") | 406 / 5396 |
| 14 | | 04'11" (+00'06") | 422 / 5818 |
| 15 | | 04'18" (+00'13") | 413 / 6232 |
| 16 | | 04'14" (+00'09") | 414 / 6646 |
| 17 | | 04'10" (+00'05") | 417 / 7064 |
| 18 | | 04'18" (+00'13") | 406 / 7470 |
| 19 | | 04'18" (+00'13") | 408 / 7879 |
| 20 | | 04'14" (+00'09") | 411 / 8290 |
| 21 | | 04'18" (+00'13") | 406 / 8697 |
| 22 | | 04'16" (+00'11") | 410 / 9107 |
| 23 | | 04'15" (+00'10") | 410 / 9518 |
| 24 | | 04'11" (+00'06") | 411 / 9930 |
| 25 | | 04'08" (+00'03") | 418 / 10348 |
| 26 | | 04'16" (+00'11") | 410 / 10758 |
| 27 | | 04'12" (+00'07") | 415 / 11174 |
| 28 | | 04'10" (+00'05") | 414 / 11589 |
| 29 | | 04'16" (+00'11") | 409 / 11998 |
| 30 | | 04'15" (+00'10") | 409 / 12407 |
| 31 | | 04'16" (+00'11") | 418 / 12825 |
| 32 | | 04'14" (+00'09") | 414 / 13240 |
| 33 | | 04'19" (+00'14") | 409 / 13650 |
| 34 | | 04'18" (+00'13") | 412 / 14062 |
| 35 | | 04'14" (+00'09") | 414 / 14477 |
| 36 | | 04'17" (+00'12") | 408 / 14885 |
| 37 | | 04'18" (+00'13") | 403 / 15288 |
| 38 | | 04'18" (+00'13") | 411 / 15700 |
| 39 | | 04'14" (+00'09") | 417 / 16117 |
| 40 | | 04'16" (+00'11") | 409 / 16527 |
| 41 | | 04'18" (+00'13") | 413 / 16940 |
| 42 | | 04'14" (+00'09") | 414 / 17355 |
| 43 | | 04'13" (+00'08") | 419 / 17774 |
| 44 | | 04'21" (+00'16") | 406 / 18180 |
| 45 | | 04'32" (+00'27") | 404 / 18585 |
| 46 | | 04'22" (+00'17") | 418 / 19003 |
| 47 | | 04'22" (+00'17") | 416 / 19419 |
| 48 | | 04'25" (+00'20") | 417 / 19837 |
| 49 | | 04'20" (+00'15") | 418 / 20255 |
1月累積里程 : 152.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'08" | 00:10'11" |
| 3 | 04'08" | 00:14'19" |
| 4 | 04'17" | 00:18'36" |
| 5 | 04'14" | 00:22'50" |
| 6 | 04'16" | 00:27'06" |
| 7 | 04'12" | 00:31'18" |
| 8 | 04'15" | 00:35'33" |
| 9 | 04'18" | 00:39'51" |
| 10 | 04'16" | 00:44'07" |
| 11 | 04'13" | 00:48'20" |
| 12 | 04'10" | 00:52'30" |
| 13 | 04'16" | 00:56'46" |
| 14 | 04'20" | 01:01'06" |
| 15 | 04'16" | 01:05'22" |
| 16 | 04'16" | 01:09'38" |
| 17 | 04'17" | 01:13'55" |
| 18 | 04'18" | 01:18'13" |
| 19 | 04'25" | 01:22'38" |
| 20 | 04'23" | 01:27'01" |
| 20.7 | 04'05" | 01:29'45" |
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