15.0 km | 01:20:05 | 05:20/km日期: 2023-05-06 18:14 - 平均心率: 143 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63%
Pace: 05'39" / 05'12" / 05'16" / 05'09" / 05'50" / 05'12" / 05'08" / 05'41" / 05'21" / 05'21" / 05'20" / 06'34" / 05'34" / 05'28" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'33") | 1000 / 1000 |
2 | | 05'12" (+00'07") | 1000 / 2000 |
3 | | 05'15" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'04") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'12" (+00'07") | 1000 / 6000 |
7 | | 05'07" (+00'02") | 1000 / 7000 |
8 | | 05'12" (+00'07") | 1000 / 8000 |
9 | | 05'21" (+00'16") | 1000 / 9000 |
10 | | 05'21" (+00'16") | 1000 / 10000 |
11 | | 05'20" (+00'15") | 1000 / 11000 |
12 | | 05'36" (+00'31") | 1000 / 12000 |
13 | | 05'34" (+00'29") | 1000 / 13000 |
14 | | 05'27" (+00'22") | 1000 / 14000 |
15 | | 05'26" (+00'21") | 1000 / 15000 |
16 | | 06'12" (+01'07") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
140.60 km MIZUNO WAVE RIDER NEO 2 累積 :
931.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'12" | 00:10'51" |
3 | 05'16" | 00:16'07" |
4 | 05'09" | 00:21'16" |
5 | 05'50" | 00:27'06" |
6 | 05'12" | 00:32'18" |
7 | 05'08" | 00:37'26" |
8 | 05'41" | 00:43'07" |
9 | 05'21" | 00:48'28" |
10 | 05'21" | 00:53'49" |
11 | 05'20" | 00:59'09" |
12 | 06'34" | 01:05'43" |
13 | 05'34" | 01:11'17" |
14 | 05'28" | 01:16'45" |
15 | 05'27" | 01:22'12" |
15.0 | 05'30" | 01:22'14" |