20.0 km | 02:15:00 | 06:44/km日期: 2023-05-09 13:19 - 總爬升: 273 m - 地點: 工專路來回 - 平均心率: 139 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63%
Pace: 06'14" / 06'52" / 07'07" / 05'59" / 06'04" / 05'42" / 05'20" / 05'22" / 05'24" / 13'00" / 08'25" / 07'41" / 07'40" / 06'34" / 06'03" / 06'17" / 06'14" / 06'55" / 06'03" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'51" (+01'32") | 1000 / 2000 |
| 3 | | 07'07" (+01'48") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 12'59" (+07'40") | 1000 / 10000 |
| 11 | | 08'25" (+03'06") | 1000 / 11000 |
| 12 | | 07'41" (+02'22") | 1000 / 12000 |
| 13 | | 07'39" (+02'20") | 1000 / 13000 |
| 14 | | 06'34" (+01'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'44") | 1000 / 15000 |
| 16 | | 06'17" (+00'58") | 1000 / 16000 |
| 17 | | 06'13" (+00'54") | 1000 / 17000 |
| 18 | | 06'54" (+01'35") | 1000 / 18000 |
| 19 | | 06'03" (+00'44") | 1000 / 19000 |
| 20 | | 06'02" (+00'43") | 1000 / 20000 |
| 21 | | 04'53" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.04 km 
mizuno rider19 累積 :
617.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'52" | 00:13'06" |
| 3 | 07'07" | 00:20'13" |
| 4 | 05'59" | 00:26'12" |
| 5 | 06'04" | 00:32'16" |
| 6 | 05'42" | 00:37'58" |
| 7 | 05'20" | 00:43'18" |
| 8 | 05'22" | 00:48'40" |
| 9 | 05'24" | 00:54'04" |
| 10 | 13'00" | 01:07'04" |
| 11 | 08'25" | 01:15'29" |
| 12 | 07'41" | 01:23'10" |
| 13 | 07'40" | 01:30'50" |
| 14 | 06'34" | 01:37'24" |
| 15 | 06'03" | 01:43'27" |
| 16 | 06'17" | 01:49'44" |
| 17 | 06'14" | 01:55'58" |
| 18 | 06'55" | 02:02'53" |
| 19 | 06'03" | 02:08'56" |
| 20 | 06'02" | 02:14'58" |
| 20.0 | 06'39" | 02:15'01" |
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