12.8 km | 01:09:46 | 05:26/km日期: 2023-05-09 05:03 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 06'10" / 05'49" / 08'12" / 05'00" / 04'55" / 04'55" / 04'46" / 04'53" / 04'52" / 04'51" / 04'44" / 04'42" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'47") | 2090 / 2090 |
| 2 | | 04'44" (+00'04") | 420 / 2510 |
| 3 | | 05'01" (+00'21") | 420 / 2929 |
| 4 | | 05'03" (+00'23") | 410 / 3340 |
| 5 | | 05'00" (+00'20") | 410 / 3750 |
| 6 | | 04'53" (+00'13") | 420 / 4170 |
| 7 | | 05'00" (+00'20") | 410 / 4580 |
| 8 | | 04'53" (+00'13") | 420 / 5000 |
| 9 | | 05'03" (+00'23") | 200 / 5200 |
| 10 | | 04'50" (+00'10") | 420 / 5620 |
| 11 | | 04'52" (+00'12") | 420 / 6040 |
| 12 | | 04'48" (+00'08") | 420 / 6460 |
| 13 | | 04'48" (+00'08") | 420 / 6880 |
| 14 | | 04'51" (+00'11") | 420 / 7300 |
| 15 | | 04'49" (+00'09") | 420 / 7720 |
| 16 | | 04'56" (+00'16") | 410 / 8129 |
| 17 | | 04'49" (+00'09") | 420 / 8549 |
| 18 | | 04'52" (+00'12") | 420 / 8969 |
| 19 | | 04'48" (+00'08") | 420 / 9389 |
| 20 | | 04'55" (+00'15") | 410 / 9799 |
| 21 | | 04'46" (+00'06") | 420 / 10219 |
| 22 | | 04'46" (+00'06") | 210 / 10430 |
| 23 | | 04'42" (+00'02") | 420 / 10850 |
| 24 | | 04'40" | 420 / 11270 |
| 25 | | 04'42" (+00'02") | 420 / 11690 |
| 26 | | 04'40" | 420 / 12110 |
| 27 | | 04'44" (+00'04") | 410 / 12520 |
| 28 | | 17'55" (+13'15") | 320 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
276.74 km 
New Balance Hanzo R 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 08'12" | 00:20'11" |
| 4 | 05'00" | 00:25'11" |
| 5 | 04'55" | 00:30'06" |
| 6 | 04'55" | 00:35'01" |
| 7 | 04'46" | 00:39'47" |
| 8 | 04'53" | 00:44'40" |
| 9 | 04'52" | 00:49'32" |
| 10 | 04'51" | 00:54'23" |
| 11 | 04'44" | 00:59'07" |
| 12 | 04'42" | 01:03'49" |
| 12.8 | 09'45" | 01:12'01" |
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