11.3 km | 01:11:23 | 06:17/km日期: 2016-01-09 18:05 - 天氣: 正～ - 卡路里: 943 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'58" / 06'10" / 06'09" / 06'09" / 06'03" / 06'13" / 06'09" / 06'45" / 07'03" / 06'26" / 06'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 984 / 984 |
| 2 | | 06'15" (+00'27") | 1012 / 1996 |
| 3 | | 06'11" (+00'23") | 1005 / 3001 |
| 4 | | 06'05" (+00'17") | 995 / 3997 |
| 5 | | 06'02" (+00'14") | 1014 / 5012 |
| 6 | | 06'16" (+00'28") | 1006 / 6018 |
| 7 | | 06'06" (+00'18") | 989 / 7008 |
| 8 | | 06'45" (+00'57") | 1014 / 8023 |
| 9 | | 07'03" (+01'15") | 993 / 9017 |
| 10 | | 06'24" (+00'36") | 1006 / 10023 |
| 11 | | 06'33" (+00'45") | 1014 / 11038 |
| 12 | | 05'15" | 294 / 11332 |
1月累積里程 :
126.83 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 06'13" | 00:36'42" |
| 7 | 06'09" | 00:42'51" |
| 8 | 06'45" | 00:49'36" |
| 9 | 07'03" | 00:56'39" |
| 10 | 06'26" | 01:03'05" |
| 11 | 06'36" | 01:09'41" |
| 11.3 | 05'06" | 01:11'23" |
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