81.2 km | 10:57:55 | 08:06/km日期: 2016-01-09 03:02 - 總爬升: 2362 m - 卡路里: 4969 Cal - 總步數: 87778 - 平均步頻: 133 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 77%
Pace: 06'38" / 06'55" / 06'35" / 06'43" / 06'57" / 06'16" / 07'14" / 07'43" / 07'32" / 09'06" / 04'51" / 04'54" / 05'02" / 05'26" / 07'10" / 05'39" / 05'29" / 06'14" / 05'05" / 07'39" / 07'41" / 07'38" / 05'45" / 05'43" / 05'59" / 05'47" / 10'36" / 06'49" / 07'44" / 09'45" / 11'42" / 12'37" / 07'34" / 06'52" / 06'33" / 06'15" / 08'01" / 05'37" / 05'17" / 08'21" / 08'11" / 08'07" / 08'15" / 08'51" / 07'40" / 06'54" / 07'15" / 10'33" / 06'52" / 08'22" / 08'46" / 07'17" / 07'23" / 07'08" / 09'40" / 09'09" / 06'41" / 07'19" / 08'00" / 09'02" / 10'00" / 14'45" / 09'55" / 09'38" / 12'21" / 10'19" / 12'24" / 08'10" / 07'20" / 08'09" / 07'15" / 10'37" / 10'51" / 07'46" / 10'41" / 10'25" / 17'02" / 08'12" / 07'38" / 11'00" / 07'39" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'47") | 1003 / 1003 | 187 / 80 |
| 2 | | 06'53" (+02'04") | 1004 / 2007 | 192 / 75 |
| 3 | | 06'35" (+01'46") | 1010 / 3018 | 193 / 78 |
| 4 | | 06'37" (+01'48") | 1000 / 4018 | 190 / 79 |
| 5 | | 06'56" (+02'07") | 1001 / 5020 | 193 / 74 |
| 6 | | 06'15" (+01'26") | 1001 / 6022 | 196 / 81 |
| 7 | | 07'12" (+02'23") | 1002 / 7025 | 192 / 71 |
| 8 | | 07'42" (+02'53") | 1009 / 8034 | 185 / 69 |
| 9 | | 07'30" (+02'41") | 1002 / 9037 | 189 / 70 |
| 10 | | 09'01" (+04'12") | 1006 / 10043 | 164 / 67 |
| 11 | | 04'49" | 1003 / 11047 | 198 / 104 |
| 12 | | 04'51" (+00'02") | 1004 / 12051 | 197 / 104 |
| 13 | | 05'02" (+00'13") | 1008 / 13059 | 196 / 100 |
| 14 | | 05'24" (+00'35") | 1008 / 14067 | 193 / 95 |
| 15 | | 07'07" (+02'18") | 1005 / 15073 | 148 / 94 |
| 16 | | 05'37" (+00'48") | 1004 / 16078 | 200 / 88 |
| 17 | | 05'27" (+00'38") | 1004 / 17082 | 198 / 92 |
| 18 | | 06'12" (+01'23") | 1004 / 18086 | 195 / 82 |
| 19 | | 05'03" (+00'14") | 1004 / 19091 | 197 / 99 |
| 20 | | 07'39" (+02'50") | 1002 / 20094 | 144 / 90 |
| 21 | | 07'38" (+02'49") | 1000 / 21094 | 128 / 102 |
| 22 | | 07'36" (+02'47") | 1002 / 22097 | 142 / 92 |
| 23 | | 05'43" (+00'54") | 1005 / 23102 | 201 / 86 |
| 24 | | 05'41" (+00'52") | 1003 / 24106 | 196 / 89 |
| 25 | | 05'58" (+01'09") | 1003 / 25110 | 198 / 84 |
| 26 | | 05'45" (+00'56") | 1004 / 26115 | 196 / 88 |
| 27 | | 10'34" (+05'45") | 1001 / 27116 | 112 / 84 |
| 28 | | 06'53" (+02'04") | 1006 / 28123 | 197 / 73 |
| 29 | | 07'46" (+02'57") | 1006 / 29129 | 183 / 70 |
| 30 | | 09'37" (+04'48") | 1000 / 30130 | 38 / 270 |
| 31 | | 11'45" (+06'56") | 1006 / 31136 | 1 / 8385 |
| 32 | | 12'26" (+07'37") | 1005 / 32141 | 25 / 312 |
| 33 | | 07'30" (+02'41") | 1007 / 33149 | 174 / 76 |
| 34 | | 06'49" (+02'00") | 1007 / 34157 | 187 / 78 |
| 35 | | 06'29" (+01'40") | 1001 / 35158 | 189 / 81 |
| 36 | | 06'14" (+01'25") | 1004 / 36163 | 192 / 83 |
| 37 | | 07'59" (+03'10") | 1007 / 37170 | 150 / 83 |
| 38 | | 05'32" (+00'43") | 1003 / 38174 | 198 / 90 |
| 39 | | 05'17" (+00'28") | 1008 / 39182 | 200 / 94 |
| 40 | | 08'21" (+03'32") | 1000 / 40183 | 104 / 114 |
| 41 | | 08'10" (+03'21") | 1009 / 41192 | 162 / 75 |
| 42 | | 08'08" (+03'19") | 1003 / 42196 | 150 / 81 |
| 43 | | 08'15" (+03'26") | 1009 / 43205 | 159 / 75 |
| 44 | | 08'49" (+04'00") | 1003 / 44208 | 86 / 131 |
| 45 | | 07'27" (+02'38") | 1002 / 45211 | 161 / 83 |
| 46 | | 06'52" (+02'03") | 1004 / 46216 | 192 / 75 |
| 47 | | 07'13" (+02'24") | 1002 / 47219 | 191 / 72 |
| 48 | | 10'34" (+05'45") | 1000 / 48219 | 123 / 76 |
| 49 | | 06'52" (+02'03") | 1005 / 49224 | 191 / 75 |
| 50 | | 08'26" (+03'37") | 1000 / 50225 | 131 / 89 |
| 51 | | 08'35" (+03'46") | 1002 / 51228 | 116 / 100 |
| 52 | | 07'15" (+02'26") | 1006 / 52235 | 150 / 91 |
| 53 | | 07'22" (+02'33") | 1008 / 53244 | 181 / 74 |
| 54 | | 07'09" (+02'20") | 1003 / 54248 | 186 / 74 |
| 55 | | 09'32" (+04'43") | 1003 / 55251 | 126 / 82 |
| 56 | | 09'04" (+04'15") | 1009 / 56261 | 141 / 77 |
| 57 | | 06'40" (+01'51") | 1004 / 57266 | 192 / 77 |
| 58 | | 07'17" (+02'28") | 1000 / 58267 | 176 / 77 |
| 59 | | 08'08" (+03'19") | 1005 / 59272 | 147 / 83 |
| 60 | | 09'01" (+04'12") | 1007 / 60280 | 103 / 106 |
| 61 | | 09'51" (+05'02") | 1001 / 61282 | 57 / 175 |
| 62 | | 14'39" (+09'50") | 1002 / 62284 | 36 / 187 |
| 63 | | 09'55" (+05'06") | 1005 / 63290 | 53 / 188 |
| 64 | | 09'45" (+04'56") | 1006 / 64296 | 86 / 118 |
| 65 | | 12'23" (+07'34") | 1002 / 65298 | 5 / 1391 |
| 66 | | 09'59" (+05'10") | 1003 / 66302 | 71 / 139 |
| 67 | | 12'28" (+07'39") | 1007 / 67309 | 101 / 78 |
| 68 | | 07'56" (+03'07") | 1005 / 68315 | 180 / 69 |
| 69 | | 07'20" (+02'31") | 1001 / 69316 | 179 / 75 |
| 70 | | 08'06" (+03'17") | 1003 / 70320 | 149 / 82 |
| 71 | | 07'13" (+02'24") | 1000 / 71320 | 175 / 78 |
| 72 | | 10'47" (+05'58") | 1003 / 72324 | 87 / 105 |
| 73 | | 10'42" (+05'53") | 1002 / 73326 | 49 / 190 |
| 74 | | 07'56" (+03'07") | 1005 / 74332 | 163 / 77 |
| 75 | | 10'37" (+05'48") | 1005 / 75337 | 45 / 208 |
| 76 | | 10'35" (+05'46") | 1002 / 76339 | 47 / 197 |
| 77 | | 16'52" (+12'03") | 1002 / 77342 | 25 / 232 |
| 78 | | 07'51" (+03'02") | 1005 / 78348 | 177 / 71 |
| 79 | | 07'35" (+02'46") | 1002 / 79350 | 188 / 70 |
| 80 | | 11'07" (+06'18") | 1001 / 80352 | 24 / 371 |
| 81 | | 07'29" (+02'40") | 1005 / 81357 | 183 / 72 |
1月累積里程 : 445.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'55" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 06'43" | 00:26'51" |
| 5 | 06'57" | 00:33'48" |
| 6 | 06'16" | 00:40'04" |
| 7 | 07'14" | 00:47'18" |
| 8 | 07'43" | 00:55'01" |
| 9 | 07'32" | 01:02'33" |
| 10 | 09'06" | 01:11'39" |
| 11 | 04'51" | 01:16'30" |
| 12 | 04'54" | 01:21'24" |
| 13 | 05'02" | 01:26'26" |
| 14 | 05'26" | 01:31'52" |
| 15 | 07'10" | 01:39'02" |
| 16 | 05'39" | 01:44'41" |
| 17 | 05'29" | 01:50'10" |
| 18 | 06'14" | 01:56'24" |
| 19 | 05'05" | 02:01'29" |
| 20 | 07'39" | 02:09'08" |
| 21 | 07'41" | 02:16'49" |
| 22 | 07'38" | 02:24'27" |
| 23 | 05'45" | 02:30'12" |
| 24 | 05'43" | 02:35'55" |
| 25 | 05'59" | 02:41'54" |
| 26 | 05'47" | 02:47'41" |
| 27 | 10'36" | 02:58'17" |
| 28 | 06'49" | 03:05'06" |
| 29 | 07'44" | 03:12'50" |
| 30 | 09'45" | 03:22'35" |
| 31 | 11'42" | 03:34'17" |
| 32 | 12'37" | 03:46'54" |
| 33 | 07'34" | 03:54'28" |
| 34 | 06'52" | 04:01'20" |
| 35 | 06'33" | 04:07'53" |
| 36 | 06'15" | 04:14'08" |
| 37 | 08'01" | 04:22'09" |
| 38 | 05'37" | 04:27'46" |
| 39 | 05'17" | 04:33'03" |
| 40 | 08'21" | 04:41'24" |
| 41 | 08'11" | 04:49'35" |
| 42 | 08'07" | 04:57'42" |
| 43 | 08'15" | 05:05'57" |
| 44 | 08'51" | 05:14'48" |
| 45 | 07'40" | 05:22'28" |
| 46 | 06'54" | 05:29'22" |
| 47 | 07'15" | 05:36'37" |
| 48 | 10'33" | 05:47'10" |
| 49 | 06'52" | 05:54'02" |
| 50 | 08'22" | 06:02'24" |
| 51 | 08'46" | 06:11'10" |
| 52 | 07'17" | 06:18'27" |
| 53 | 07'23" | 06:25'50" |
| 54 | 07'08" | 06:32'58" |
| 55 | 09'40" | 06:42'38" |
| 56 | 09'09" | 06:51'47" |
| 57 | 06'41" | 06:58'28" |
| 58 | 07'19" | 07:05'47" |
| 59 | 08'00" | 07:13'47" |
| 60 | 09'02" | 07:22'49" |
| 61 | 10'00" | 07:32'49" |
| 62 | 14'45" | 07:47'34" |
| 63 | 09'55" | 07:57'29" |
| 64 | 09'38" | 08:07'07" |
| 65 | 12'21" | 08:19'28" |
| 66 | 10'19" | 08:29'47" |
| 67 | 12'24" | 08:42'11" |
| 68 | 08'10" | 08:50'21" |
| 69 | 07'20" | 08:57'41" |
| 70 | 08'09" | 09:05'50" |
| 71 | 07'15" | 09:13'05" |
| 72 | 10'37" | 09:23'42" |
| 73 | 10'51" | 09:34'33" |
| 74 | 07'46" | 09:42'19" |
| 75 | 10'41" | 09:53'00" |
| 76 | 10'25" | 10:03'25" |
| 77 | 17'02" | 10:20'27" |
| 78 | 08'12" | 10:28'39" |
| 79 | 07'38" | 10:36'17" |
| 80 | 11'00" | 10:47'17" |
| 81 | 07'39" | 10:54'56" |
| 81.2 | 15'11" | 10:57'52" |
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