13.7 km | 02:00:13 | 08:47/km日期: 2023-05-11 18:22 - 平均心率: 125 - 卡路里: 845 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81%
Pace: 06'52" / 07'48" / 08'34" / 09'12" / 09'04" / 09'05" / 09'19" / 09'14" / 09'13" / 08'52" / 09'05" / 08'53" / 08'47" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'48" (+00'56") | 1000 / 2000 |
| 3 | | 08'34" (+01'42") | 1000 / 3000 |
| 4 | | 09'13" (+02'21") | 730 / 3730 |
| 5 | | 09'02" (+02'10") | 1000 / 4730 |
| 6 | | 08'59" (+02'07") | 1000 / 5730 |
| 7 | | 09'14" (+02'22") | 1000 / 6730 |
| 8 | | 09'15" (+02'23") | 1000 / 7730 |
| 9 | | 09'20" (+02'28") | 1000 / 8730 |
| 10 | | 08'56" (+02'04") | 1000 / 9730 |
| 11 | | 08'52" (+02'00") | 1000 / 10730 |
| 12 | | 09'04" (+02'12") | 1000 / 11730 |
| 13 | | 08'45" (+01'53") | 1000 / 12730 |
| 14 | | 09'07" (+02'15") | 949 / 13680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 181.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'48" | 00:14'40" |
| 3 | 08'34" | 00:23'14" |
| 4 | 09'12" | 00:32'26" |
| 5 | 09'04" | 00:41'30" |
| 6 | 09'05" | 00:50'35" |
| 7 | 09'19" | 00:59'54" |
| 8 | 09'14" | 01:09'08" |
| 9 | 09'13" | 01:18'21" |
| 10 | 08'52" | 01:27'13" |
| 11 | 09'05" | 01:36'18" |
| 12 | 08'53" | 01:45'11" |
| 13 | 08'47" | 01:53'58" |
| 13.7 | 09'12" | 02:00'14" |
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