田仔 2016/01/10 訓練日誌

田仔高雄
ID 122053

141 位追隨者

< 上一篇

下一篇 >

田仔

全馬 | 03:28:40 | 04:56/km | 第13馬

2016 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2016-01-10
成績	03:28:40
總名次	113 / 2523
分組名次	34 / 578
平均速度	04:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'32")

00:23'32" (+00'51")

00:46'57" (+01'34")

10 km

(00:46'57")

00:23'25" (+00'44")

15 km

(01:09'38")

00:22'41"

00:45'23"

20 km

(01:32'20")

00:22'42" (+00'01")

25 km

(01:56'01")

00:23'41" (+01'00")

00:47'23" (+02'00")

30 km

(02:19'43")

00:23'42" (+01'01")

35 km

(02:44'19")

00:24'36" (+01'55")

00:54'16" (+08'53")

40 km

(03:13'59")

00:29'40" (+06'59")

Finish

(03:28:40)

日期: 2016-01-10 06:31 - 總爬升: 154 m - 地點: 高樹 - 天氣: 前冷後熱 - 卡路里: 2291 Cal - 總步數: 36562 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'37"

(04'37")

04'33" (+00'10")

1012 / 1012

179 / 122

04'41"

(09'18")

04'40" (+00'17")

1001 / 2013

176 / 120

04'52"

(14'10")

04'48" (+00'25")

1011 / 3024

176 / 117

04'37"

(18'47")

04'35" (+00'12")

1005 / 4030

176 / 123

04'45"

(23'32")

04'42" (+00'19")

1008 / 5038

175 / 121

展開計圈分析

04'43"

(28'15")

04'42" (+00'19")

1002 / 6041

174 / 122

04'43"

(32'58")

04'41" (+00'18")

1004 / 7045

174 / 122

04'44"

(37'42")

04'42" (+00'19")

1006 / 8051

174 / 121

04'43"

(42'25")

04'41" (+00'18")

1003 / 9055

174 / 122

04'34"

(46'59")

04'33" (+00'10")

1000 / 10055

176 / 124

04'38"

(51'37")

04'34" (+00'11")

1012 / 11067

174 / 125

04'35"

(56'12")

04'34" (+00'11")

1002 / 12069

174 / 124

04'39"

(01:00'51")

04'38" (+00'15")

1002 / 13072

175 / 122

04'24"

(01:05'15")

04'23"

1001 / 14073

179 / 127

04'26"

(01:09'41")

04'24" (+00'01")

1005 / 15079

179 / 126

04'29"

(01:14'10")

04'28" (+00'05")

1003 / 16082

177 / 125

04'35"

(01:18'45")

04'33" (+00'10")

1004 / 17087

177 / 123

04'29"

(01:23'14")

04'27" (+00'04")

1006 / 18093

178 / 125

04'33"

(01:27'47")

04'32" (+00'09")

1002 / 19096

181 / 121

04'39"

(01:32'26")

04'36" (+00'13")

1008 / 20104

181 / 119

04'36"

(01:37'02")

04'33" (+00'10")

1008 / 21113

182 / 120

04'39"

(01:41'41")

04'37" (+00'14")

1004 / 22118

181 / 119

04'48"

(01:46'29")

04'47" (+00'24")

1001 / 23120

182 / 114

04'51"

(01:51'20")

04'50" (+00'27")

1001 / 24121

180 / 114

04'47"

(01:56'07")

04'46" (+00'23")

1002 / 25124

183 / 114

04'48"

(02:00'55")

04'47" (+00'24")

1000 / 26125

182 / 114

04'42"

(02:05'37")

04'41" (+00'18")

1001 / 27127

182 / 116

04'48"

(02:10'25")

04'45" (+00'22")

1009 / 28137

180 / 116

04'45"

(02:15'10")

04'44" (+00'21")

1002 / 29139

178 / 118

04'42"

(02:19'52")

04'40" (+00'17")

1006 / 30146

179 / 119

04'44"

(02:24'36")

04'42" (+00'19")

1006 / 31153

179 / 118

04'51"

(02:29'27")

04'48" (+00'25")

1008 / 32161

179 / 115

04'50"

(02:34'17")

04'49" (+00'26")

1000 / 33162

179 / 115

05'11"

(02:39'28")

05'08" (+00'45")

1007 / 34169

177 / 109

05'00"

(02:44'28")

04'59" (+00'36")

1003 / 35172

178 / 112

05'52"

(02:50'20")

05'50" (+01'27")

1005 / 36178

157 / 108

05'06"

(02:55'26")

05'05" (+00'42")

1000 / 37178

181 / 107

05'40"

(03:01'06")

05'37" (+01'14")

1008 / 38187

180 / 98

07'28"

(03:08'34")

07'27" (+03'04")

1000 / 39187

133 / 100

06'11"

(03:14'45")

06'08" (+01'45")

1005 / 40192

169 / 96

06'05"

(03:20'50")

06'02" (+01'39")

1007 / 41200

152 / 108

05'41"

(03:26'31")

05'40" (+01'17")

1001 / 42201

164 / 106

高雄

田仔

Co 說推

留言

只能說棗子真甜，一小片不夠，回去在吃一整顆的
最近真的是低潮期，場場抽筋，索性今天拉的回來，還能有五分半的速度

1月累積里程 : 201.90 km

美津濃 Wave Ekidan10 累積 : 867.3 km

MW Watch 上傳 | 8 years ago

李育儒, Co 和其他 34 人說推

留言

Niklaus 恭喜一同玩賽~完賽~讚！

2016-01-11 18:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'37"	00:04'37"
2	04'41"	00:09'18"
3	04'49"	00:14'07"
4	04'40"	00:18'47"
5	04'45"	00:23'32"
6	04'43"	00:28'15"
7	04'43"	00:32'58"
8	04'44"	00:37'42"
9	04'43"	00:42'25"
10	04'32"	00:46'57"
11	04'36"	00:51'33"
12	04'36"	00:56'09"
13	04'39"	01:00'48"
14	04'24"	01:05'12"
15	04'26"	01:09'38"
16	04'29"	01:14'07"
17	04'35"	01:18'42"
18	04'29"	01:23'11"
19	04'33"	01:27'44"
20	04'36"	01:32'20"
21	04'36"	01:36'56"
22	04'39"	01:41'35"
23	04'48"	01:46'23"
24	04'51"	01:51'14"
25	04'47"	01:56'01"
26	04'48"	02:00'49"
27	04'42"	02:05'31"
28	04'45"	02:10'16"
29	04'48"	02:15'04"
30	04'39"	02:19'43"
31	04'44"	02:24'27"
32	04'51"	02:29'18"
33	04'53"	02:34'11"
34	05'08"	02:39'19"
35	05'00"	02:44'19"
36	05'46"	02:50'05"
37	05'12"	02:55'17"
38	05'36"	03:00'53"
39	07'30"	03:08'23"
40	05'36"	03:13'59"
41	06'39"	03:20'38"
42	05'44"	03:26'22"
42.4	05'31"	03:28'46"