13.0 km | 01:10:05 | 05:23/km日期: 2023-05-11 18:21 - 天氣: ☁️ - 平均心率: 133 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 06'01" / 05'34" / 05'29" / 05'22" / 05'17" / 05'20" / 05'22" / 05'23" / 05'18" / 05'19" / 05'21" / 05'19" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 03'54" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
340.29 km 
母子鱷魚 3代紫ㄚ拖 累積 :
1224.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'22" | 00:22'26" |
| 5 | 05'17" | 00:27'43" |
| 6 | 05'20" | 00:33'03" |
| 7 | 05'22" | 00:38'25" |
| 8 | 05'23" | 00:43'48" |
| 9 | 05'18" | 00:49'06" |
| 10 | 05'19" | 00:54'25" |
| 11 | 05'21" | 00:59'46" |
| 12 | 05'19" | 01:05'05" |
| 13 | 04'57" | 01:10'02" |
| 13.0 | 03'41" | 01:10'05" |
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