8.5 km | 00:53:53 | 06:19/km日期: 2023-05-08 18:43 - 平均心率: 142 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72%
Pace: 06'41" / 05'55" / 06'21" / 09'02" / 09'42" / 08'00" / 08'10" / 06'41" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'37") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'54" (+00'30") | 1000 / 3000 |
4 | | 06'12" (+00'48") | 1000 / 4000 |
5 | | 07'15" (+01'51") | 1000 / 5000 |
6 | | 06'06" (+00'42") | 1000 / 6000 |
7 | | 06'11" (+00'47") | 1000 / 7000 |
8 | | 05'40" (+00'16") | 1000 / 8000 |
9 | | 09'58" (+04'34") | 512 / 8512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
172.87 km Nike React Infinity Run Flyknit 累積 :
492.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'55" | 00:12'36" |
3 | 06'21" | 00:18'57" |
4 | 09'02" | 00:27'59" |
5 | 09'42" | 00:37'41" |
6 | 08'00" | 00:45'41" |
7 | 08'10" | 00:53'51" |
8 | 06'41" | 01:00'32" |
8.5 | 10'51" | 01:06'06" |