10.9 km | 00:43:42 | 04:00/km日期: 2016-01-13 18:14 - 卡路里: 587 Cal - 總步數: 8482 - 平均步頻: 194 - 平均步幅: 128 cm - 溫度: 12°C - 濕度: 88%
Pace: 04'18" / 04'13" / 04'02" / 04'03" / 03'52" / 03'58" / 04'02" / 04'05" / 03'53" / 03'55" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'26") | 1006 / 1006 | 192 / 121 |
| 2 | | 04'11" (+00'21") | 1006 / 2013 | 194 / 122 |
| 3 | | 04'01" (+00'11") | 1003 / 3016 | 194 / 127 |
| 4 | | 04'01" (+00'11") | 1006 / 4023 | 194 / 127 |
| 5 | | 03'52" (+00'02") | 1009 / 5032 | 195 / 131 |
| 6 | | 03'54" (+00'04") | 1003 / 6036 | 194 / 131 |
| 7 | | 04'02" (+00'12") | 1008 / 7045 | 193 / 127 |
| 8 | | 04'02" (+00'12") | 1010 / 8055 | 191 / 129 |
| 9 | | 03'50" | 1006 / 9061 | 195 / 133 |
| 10 | | 03'52" (+00'02") | 1003 / 10065 | 194 / 132 |
| 11 | | 03'47" | 883 / 10948 | 194 / 135 |
1月累積里程 : 303.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'02" | 00:12'33" |
| 4 | 04'03" | 00:16'36" |
| 5 | 03'52" | 00:20'28" |
| 6 | 03'58" | 00:24'26" |
| 7 | 04'02" | 00:28'28" |
| 8 | 04'05" | 00:32'33" |
| 9 | 03'53" | 00:36'26" |
| 10 | 03'55" | 00:40'21" |
| 10.9 | 03'47" | 00:43'42" |
展開計圈分析
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