13.1 km | 01:15:47 | 05:47/km日期: 2016-01-09 20:38 - 卡路里: 778 Cal - 總步數: 7812 - 平均步頻: 103 - 平均步幅: 167 cm - 溫度: 16°C - 濕度: 85%
Pace: 05'26" / 05'16" / 05'07" / 06'20" / 06'11" / 05'12" / 06'12" / 06'02" / 05'59" / 06'24" / 05'55" / 05'46" / 05'27" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+01'42") | 2018 / 2018 | 167 / 111 |
| 2 | | 03'57" (+00'20") | 396 / 2415 | 171 / 147 |
| 3 | | 10'11" (+06'34") | 196 / 2611 | 20 / 490 |
| 4 | | 03'49" (+00'12") | 400 / 3012 | 182 / 143 |
| 5 | | 09'48" (+06'11") | 203 / 3216 | 9 / 1132 |
| 6 | | 04'11" (+00'34") | 402 / 3618 | 175 / 135 |
| 7 | | 09'40" (+06'03") | 206 / 3825 | 11 / 939 |
| 8 | | 03'37" | 405 / 4230 | 184 / 150 |
| 9 | | 10'19" (+06'42") | 193 / 4423 | 5 / 1936 |
| 10 | | 03'52" (+00'15") | 403 / 4827 | 180 / 143 |
| 11 | | 10'01" (+06'24") | 199 / 5027 | 10 / 998 |
| 12 | | 03'56" (+00'19") | 401 / 5428 | 181 / 139 |
| 13 | | 08'54" (+05'17") | 224 / 5653 | 10 / 1122 |
| 14 | | 04'02" (+00'25") | 400 / 6054 | 180 / 137 |
| 15 | | 09'03" (+05'26") | 220 / 6274 | 12 / 919 |
| 16 | | 03'45" (+00'08") | 404 / 6679 | 183 / 145 |
| 17 | | 09'24" (+05'47") | 212 / 6891 | 13 / 816 |
| 18 | | 04'22" (+00'45") | 400 / 7291 | 187 / 122 |
| 19 | | 10'00" (+06'23") | 199 / 7491 | 4 / 2498 |
| 20 | | 04'21" (+00'44") | 401 / 7893 | 181 / 126 |
| 21 | | 10'29" (+06'52") | 190 / 8084 | 9 / 1058 |
| 22 | | 04'00" (+00'23") | 403 / 8487 | 184 / 135 |
| 23 | | 10'39" (+07'02") | 187 / 8674 | 14 / 670 |
| 24 | | 04'14" (+00'37") | 400 / 9074 | 192 / 122 |
| 25 | | 10'17" (+06'40") | 194 / 9269 | 9 / 1079 |
| 26 | | 03'43" (+00'06") | 403 / 9672 | 178 / 150 |
| 27 | | 10'43" (+07'06") | 186 / 9859 | 10 / 933 |
| 28 | | 03'59" (+00'22") | 400 / 10260 | 202 / 123 |
| 29 | | 10'00" (+06'23") | 199 / 10459 | 6 / 1665 |
| 30 | | 03'59" (+00'22") | 401 / 10861 | 188 / 132 |
| 31 | | 10'21" (+06'44") | 193 / 11054 | 10 / 965 |
| 32 | | 04'01" (+00'24") | 401 / 11455 | 178 / 139 |
| 33 | | 10'50" (+07'13") | 184 / 11639 | 9 / 1024 |
| 34 | | 03'59" (+00'22") | 404 / 12044 | 178 / 140 |
| 35 | | 10'13" (+06'36") | 195 / 12239 | 8 / 1223 |
| 36 | | 04'18" (+00'41") | 402 / 12642 | 181 / 128 |
| 37 | | 04'22" (+00'45") | 456 / 13099 | 180 / 126 |
1月累積里程 :
61.25 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1424.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 06'20" | 00:22'09" |
| 5 | 06'11" | 00:28'20" |
| 6 | 05'12" | 00:33'32" |
| 7 | 06'12" | 00:39'44" |
| 8 | 06'02" | 00:45'46" |
| 9 | 05'59" | 00:51'45" |
| 10 | 06'24" | 00:58'09" |
| 11 | 05'55" | 01:04'04" |
| 12 | 05'46" | 01:09'50" |
| 13 | 05'27" | 01:15'17" |
| 13.1 | 04'56" | 01:15'47" |
留言 
展開計圈分析
