20.8 km | 02:52:08 | 08:17/km日期: 2016-01-13 08:51 - 總爬升: 411 m - 卡路里: 1415 Cal - 溫度: 15°C - 濕度: 73%
Pace: 08'12" / 06'53" / 06'36" / 09'37" / 12'04" / 11'56" / 08'04" / 07'27" / 08'21" / 17'04" / 06'47" / 06'54" / 07'06" / 06'55" / 06'47" / 07'42" / 08'07" / 15'55" / 07'23" / 07'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'35") | 1000 / 1000 |
| 2 | | 06'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 09'38" (+03'02") | 1000 / 4000 |
| 5 | | 11'59" (+05'23") | 1000 / 5000 |
| 6 | | 11'55" (+05'19") | 1000 / 6000 |
| 7 | | 08'03" (+01'27") | 1000 / 7000 |
| 8 | | 07'27" (+00'51") | 1000 / 8000 |
| 9 | | 08'20" (+01'44") | 1000 / 9000 |
| 10 | | 12'37" (+06'01") | 1000 / 10000 |
| 11 | | 06'47" (+00'11") | 1000 / 11000 |
| 12 | | 06'53" (+00'17") | 1000 / 12000 |
| 13 | | 07'06" (+00'30") | 1000 / 13000 |
| 14 | | 06'54" (+00'18") | 1000 / 14000 |
| 15 | | 06'46" (+00'10") | 1000 / 15000 |
| 16 | | 07'42" (+01'06") | 1000 / 16000 |
| 17 | | 08'07" (+01'31") | 1000 / 17000 |
| 18 | | 09'40" (+03'04") | 1000 / 18000 |
| 19 | | 07'23" (+00'47") | 1000 / 19000 |
| 20 | | 07'49" (+01'13") | 1000 / 20000 |
| 21 | | 06'47" (+00'11") | 769 / 20769 |
1月累積里程 : 159.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'53" | 00:15'05" |
| 3 | 06'36" | 00:21'41" |
| 4 | 09'37" | 00:31'18" |
| 5 | 12'04" | 00:43'22" |
| 6 | 11'56" | 00:55'18" |
| 7 | 08'04" | 01:03'22" |
| 8 | 07'27" | 01:10'49" |
| 9 | 08'21" | 01:19'10" |
| 10 | 17'04" | 01:36'14" |
| 11 | 06'47" | 01:43'01" |
| 12 | 06'54" | 01:49'55" |
| 13 | 07'06" | 01:57'01" |
| 14 | 06'55" | 02:03'56" |
| 15 | 06'47" | 02:10'43" |
| 16 | 07'42" | 02:18'25" |
| 17 | 08'07" | 02:26'32" |
| 18 | 15'55" | 02:42'27" |
| 19 | 07'23" | 02:49'50" |
| 20 | 07'50" | 02:57'40" |
| 20.8 | 06'45" | 03:02'52" |
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