Ader_Lee 2023/05/13 訓練日誌

Ader_Lee 新北市
ID 300

181 位追隨者

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Ader_Lee

6 H | 53.7 km | 06:42/km | 第56馬

2023 北大超馬

官方成績
日期	2023-05-13
成績	53.69 km
總名次	- / -
分組名次	- / -
平均速度	06:42/km

日期: 2023-05-13 06:00 - 總爬升: 119 m - 平均心率: 145 - 卡路里: 3234 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'10"

(07'10")

07'10" (+01'58")

1000 / 1000

05'49"

(12'59")

05'49" (+00'37")

1000 / 2000

05'32"

(18'32")

05'32" (+00'20")

1000 / 3000

05'26"

(23'58")

05'26" (+00'14")

1000 / 4000

05'25"

(29'24")

05'25" (+00'13")

1000 / 5000

展開計圈分析

05'39"

(35'04")

05'39" (+00'27")

1000 / 6000

05'16"

(40'20")

05'16" (+00'04")

1000 / 7000

05'20"

(45'41")

05'20" (+00'08")

1000 / 8000

05'42"

(51'23")

05'42" (+00'30")

1000 / 9000

05'16"

(56'39")

05'16" (+00'04")

1000 / 10000

05'12"

(01:01'52")

05'12"

1000 / 11000

06'10"

(01:08'03")

06'10" (+00'58")

1000 / 12000

05'20"

(01:13'23")

05'20" (+00'08")

1000 / 13000

05'17"

(01:18'40")

05'17" (+00'05")

1000 / 14000

05'47"

(01:24'28")

05'47" (+00'35")

1000 / 15000

05'24"

(01:29'53")

05'24" (+00'12")

1000 / 16000

05'17"

(01:35'10")

05'17" (+00'05")

1000 / 17000

10'03"

(01:45'13")

10'03" (+04'51")

1000 / 18000

05'16"

(01:50'30")

05'16" (+00'04")

1000 / 19000

05'13"

(01:55'44")

05'13" (+00'01")

1000 / 20000

05'52"

(02:01'36")

05'52" (+00'40")

1000 / 21000

05'26"

(02:07'02")

05'26" (+00'14")

1000 / 22000

05'23"

(02:12'26")

05'23" (+00'11")

1000 / 23000

06'03"

(02:18'29")

06'03" (+00'51")

1000 / 24000

05'30"

(02:23'59")

05'30" (+00'18")

1000 / 25000

05'31"

(02:29'30")

05'31" (+00'19")

1000 / 26000

06'08"

(02:35'39")

06'08" (+00'56")

1000 / 27000

05'34"

(02:41'14")

05'34" (+00'22")

1000 / 28000

05'30"

(02:46'44")

05'30" (+00'18")

1000 / 29000

06'24"

(02:53'09")

06'24" (+01'12")

1000 / 30000

06'25"

(02:59'35")

06'25" (+01'13")

1000 / 31000

05'45"

(03:05'20")

05'45" (+00'33")

1000 / 32000

07'18"

(03:12'39")

07'18" (+02'06")

1000 / 33000

06'46"

(03:19'26")

06'46" (+01'34")

1000 / 34000

06'00"

(03:25'26")

06'00" (+00'48")

1000 / 35000

08'33"

(03:34'00")

08'33" (+03'21")

1000 / 36000

06'38"

(03:40'39")

06'38" (+01'26")

1000 / 37000

07'08"

(03:47'48")

07'08" (+01'56")

1000 / 38000

08'46"

(03:56'34")

08'46" (+03'34")

1000 / 39000

07'26"

(04:04'00")

07'26" (+02'14")

1000 / 40000

08'09"

(04:12'10")

08'09" (+02'57")

1000 / 41000

09'38"

(04:21'49")

09'38" (+04'26")

1000 / 42000

08'06"

(04:29'55")

08'06" (+02'54")

1000 / 43000

07'07"

(04:37'03")

07'07" (+01'55")

1000 / 44000

08'31"

(04:45'34")

08'31" (+03'19")

1000 / 45000

08'10"

(04:53'45")

08'10" (+02'58")

1000 / 46000

08'17"

(05:02'02")

08'17" (+03'05")

1000 / 47000

10'02"

(05:12'05")

10'02" (+04'50")

1000 / 48000

08'45"

(05:20'50")

08'45" (+03'33")

1000 / 49000

07'02"

(05:27'53")

07'02" (+01'50")

1000 / 50000

08'07"

(05:36'01")

08'07" (+02'55")

1000 / 51000

08'13"

(05:44'14")

08'13" (+03'01")

1000 / 52000

08'15"

(05:52'30")

08'15" (+03'03")

1000 / 53000

沒有達到預期的55K，但也能接受了😤

賽後評分: 補給蠻棒的，好懷念的賽道 😄
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

5月累積里程 : 230.99 km

ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 : 1408.2 km

TCX 2.0 上傳 | 1 year ago

William Liu, WK Tsai 和其他 4 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	05'49"	00:12'59"
3	05'33"	00:18'32"
4	05'26"	00:23'58"
5	05'26"	00:29'24"
6	05'40"	00:35'04"
7	05'16"	00:40'20"
8	05'21"	00:45'41"
9	05'43"	00:51'24"
10	05'16"	00:56'40"
11	05'12"	01:01'52"
12	06'11"	01:08'03"
13	05'20"	01:13'23"
14	05'17"	01:18'40"
15	05'48"	01:24'28"
16	05'25"	01:29'53"
17	05'17"	01:35'10"
18	10'03"	01:45'13"
19	05'17"	01:50'30"
20	05'14"	01:55'44"
21	05'52"	02:01'36"
22	05'26"	02:07'02"
23	05'24"	02:12'26"
24	06'03"	02:18'29"
25	05'30"	02:23'59"
26	05'31"	02:29'30"
27	06'09"	02:35'39"
28	05'35"	02:41'14"
29	05'30"	02:46'44"
30	06'25"	02:53'09"
31	06'26"	02:59'35"
32	05'46"	03:05'21"
33	07'18"	03:12'39"
34	06'47"	03:19'26"
35	06'01"	03:25'27"
36	08'34"	03:34'01"
37	06'38"	03:40'39"
38	07'09"	03:47'48"
39	08'47"	03:56'35"
40	07'26"	04:04'01"
41	08'10"	04:12'11"
42	09'39"	04:21'50"
43	08'06"	04:29'56"
44	07'07"	04:37'03"
45	08'32"	04:45'35"
46	08'10"	04:53'45"
47	08'17"	05:02'02"
48	10'03"	05:12'05"
49	08'46"	05:20'51"
50	07'02"	05:27'53"
51	08'08"	05:36'01"
52	08'14"	05:44'15"
53	08'15"	05:52'30"
53.7	10'51"	06:00'01"