12.5 km | 01:11:34 | 05:43/km日期: 2023-05-14 12:24 - 平均心率: 149 - 卡路里: 928 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70%
Pace: 05'40" / 05'32" / 05'31" / 05'31" / 05'46" / 05'49" / 05'43" / 05'59" / 05'58" / 05'34" / 05'44" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
133.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'46" | 00:28'00" |
| 6 | 05'49" | 00:33'49" |
| 7 | 05'43" | 00:39'32" |
| 8 | 05'59" | 00:45'31" |
| 9 | 05'58" | 00:51'29" |
| 10 | 05'34" | 00:57'03" |
| 11 | 05'44" | 01:02'47" |
| 12 | 05'48" | 01:08'35" |
| 12.5 | 05'56" | 01:11'35" |
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