27.6 km | 02:26:54 | 05:19/km日期: 2016-01-16 06:12 - 總爬升: 156 m - 地點: 南港大稻埕 - 平均心率: 150 - 卡路里: 1616 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'31" / 05'28" / 05'23" / 05'20" / 05'22" / 05'11" / 05'16" / 05'11" / 05'19" / 05'13" / 05'13" / 05'16" / 05'14" / 05'22" / 05'24" / 05'21" / 05'32" / 05'22" / 05'33" / 05'20" / 05'22" / 05'20" / 05'07" / 05'23" / 05'29" / 05'08" / 05'10" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
274.71 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'11" | 00:32'15" |
| 7 | 05'16" | 00:37'31" |
| 8 | 05'11" | 00:42'42" |
| 9 | 05'19" | 00:48'01" |
| 10 | 05'13" | 00:53'14" |
| 11 | 05'13" | 00:58'27" |
| 12 | 05'16" | 01:03'43" |
| 13 | 05'14" | 01:08'57" |
| 14 | 05'22" | 01:14'19" |
| 15 | 05'24" | 01:19'43" |
| 16 | 05'21" | 01:25'04" |
| 17 | 05'32" | 01:30'36" |
| 18 | 05'22" | 01:35'58" |
| 19 | 05'33" | 01:41'31" |
| 20 | 05'20" | 01:46'51" |
| 21 | 05'22" | 01:52'13" |
| 22 | 05'20" | 01:57'33" |
| 23 | 05'07" | 02:02'40" |
| 24 | 05'23" | 02:08'03" |
| 25 | 05'29" | 02:13'32" |
| 26 | 05'08" | 02:18'40" |
| 27 | 05'10" | 02:23'50" |
| 27.6 | 04'57" | 02:26'54" |
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