47.1 km | 10:43:29 | 13:39/km日期: 2016-01-16 07:43 - 總爬升: 433 m - 卡路里: 2715 Cal - 總步數: 35960 - 平均步頻: 55 - 平均步幅: 131 cm - 溫度: 13°C - 濕度: 94%
Pace: 19'32" / 01'29" / 01'27" / 01'49" / 01'47" / 15'48" / 07'51" / 06'37" / 08'15" / 13'02" / 06'49" / 16'01" / 11'09" / 00'01" / 00'06" / 21'07" / 00'01" / 00'08" / 03'33" / 06'33" / 07'21" / 06'25" / 06'29" / 06'31" / 06'36" / 07'02" / 07'09" / 06'53" / 07'17" / 07'08" / 07'10" / 06'55" / 07'10" / 06'45" / 06'52" / 06'58" / 06'38" / 06'02" / 05'46" / 05'39" / 68'25" / 08'50" / 02'54" / 03'53" / 07'21" / 09'32" / 09'21" / 05'12" / 04'40" / 03'34" / 08'22" / 04'05" / 33'51" / 05'55" / 34'38" / 30'31" / 889'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 38'05" (+35'03") | 920 / 920 | 6 / 403 |
| 2 | | 09'37" (+06'35") | 1006 / 1927 | 38 / 267 |
| 3 | | 06'21" (+03'19") | 1026 / 2953 | 41 / 380 |
| 4 | | 06'05" (+03'03") | 1000 / 3954 | 33 / 495 |
| 5 | | 10'27" (+07'25") | 1000 / 4954 | 36 / 261 |
| 6 | | 15'00" (+11'58") | 1010 / 5965 | 14 / 463 |
| 7 | | 03'02" | 1006 / 6971 | 23 / 1397 |
| 8 | | 07'47" (+04'45") | 3271 / 10243 | 31 / 407 |
| 9 | | 06'02" (+03'00") | 3515 / 13758 | 22 / 735 |
| 10 | | 05'36" (+02'34") | 1000 / 14758 | 113 / 156 |
| 11 | | 06'45" (+03'43") | 1004 / 15763 | 180 / 82 |
| 12 | | 07'04" (+04'02") | 1002 / 16766 | 171 / 82 |
| 13 | | 06'21" (+03'19") | 1005 / 17771 | 184 / 85 |
| 14 | | 06'30" (+03'28") | 1007 / 18779 | 186 / 82 |
| 15 | | 06'31" (+03'29") | 1008 / 19787 | 183 / 83 |
| 16 | | 06'41" (+03'39") | 1000 / 20788 | 181 / 82 |
| 17 | | 07'08" (+04'06") | 1007 / 21795 | 183 / 76 |
| 18 | | 06'55" (+03'53") | 1002 / 22798 | 182 / 79 |
| 19 | | 07'05" (+04'03") | 1005 / 23803 | 177 / 79 |
| 20 | | 07'12" (+04'10") | 1006 / 24810 | 176 / 78 |
| 21 | | 06'54" (+03'52") | 1004 / 25815 | 175 / 82 |
| 22 | | 07'09" (+04'07") | 1002 / 26817 | 175 / 79 |
| 23 | | 06'55" (+03'53") | 1010 / 27827 | 176 / 81 |
| 24 | | 07'00" (+03'58") | 1010 / 28837 | 179 / 79 |
| 25 | | 06'46" (+03'44") | 1007 / 29844 | 181 / 81 |
| 26 | | 07'03" (+04'01") | 1003 / 30848 | 173 / 81 |
| 27 | | 06'35" (+03'33") | 1010 / 31858 | 182 / 83 |
| 28 | | 06'23" (+03'21") | 1006 / 32864 | 182 / 85 |
| 29 | | 06'20" (+03'18") | 1005 / 33870 | 167 / 94 |
| 30 | | 05'15" (+02'13") | 1005 / 34875 | 180 / 105 |
| 31 | | 10'54" (+07'52") | 1071 / 35947 | 92 / 99 |
| 32 | | 01:07'13" (+04'11") | 1002 / 36949 | 27 / 53 |
| 33 | | 04'47" (+01'45") | 1000 / 37950 | 26 / 781 |
| 34 | | 06'44" (+03'42") | 1003 / 38954 | 30 / 487 |
| 35 | | 05'45" (+02'43") | 1004 / 39958 | 38 / 452 |
| 36 | | 11'37" (+08'35") | 1008 / 40967 | 26 / 319 |
| 37 | | 10'05" (+07'03") | 1007 / 41975 | 26 / 370 |
| 38 | | 03'25" (+00'23") | 1002 / 42977 | 27 / 1066 |
| 39 | | 07'25" (+04'23") | 1004 / 43982 | 18 / 728 |
| 40 | | 07'27" (+04'25") | 1009 / 44991 | 33 / 397 |
| 41 | | 05'15" (+02'13") | 1000 / 45991 | 20 / 909 |
| 42 | | 01:04'47" (+01'45") | 585 / 46577 | 16 / 95 |
| 43 | | 49'36" (+46'34") | 1007 / 47584 | 8 / 237 |
| 44 | | 02:03'53" (+00'51") | 633 / 48218 | 16 / 50 |
1月累積里程 : 331.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'32" | 00:19'32" |
| 2 | 01'29" | 00:21'01" |
| 3 | 01'27" | 00:22'28" |
| 4 | 01'49" | 00:24'17" |
| 5 | 01'47" | 00:26'04" |
| 6 | 15'48" | 00:41'52" |
| 7 | 07'51" | 00:49'43" |
| 8 | 06'37" | 00:56'20" |
| 9 | 08'15" | 01:04'35" |
| 10 | 13'02" | 01:17'37" |
| 11 | 06'49" | 01:24'26" |
| 12 | 16'01" | 01:40'27" |
| 13 | 11'09" | 01:51'36" |
| 14 | 00'01" | 01:51'37" |
| 15 | 00'06" | 01:51'43" |
| 16 | 21'07" | 02:12'50" |
| 17 | 00'01" | 02:12'51" |
| 18 | 00'08" | 02:12'59" |
| 19 | 03'33" | 02:16'32" |
| 20 | 06'33" | 02:23'05" |
| 21 | 07'21" | 02:30'26" |
| 22 | 06'25" | 02:36'51" |
| 23 | 06'29" | 02:43'20" |
| 24 | 06'31" | 02:49'51" |
| 25 | 06'36" | 02:56'27" |
| 26 | 07'02" | 03:03'29" |
| 27 | 07'09" | 03:10'38" |
| 28 | 06'53" | 03:17'31" |
| 29 | 07'17" | 03:24'48" |
| 30 | 07'08" | 03:31'56" |
| 31 | 07'10" | 03:39'06" |
| 32 | 06'55" | 03:46'01" |
| 33 | 07'10" | 03:53'11" |
| 34 | 06'45" | 03:59'56" |
| 35 | 06'52" | 04:06'48" |
| 36 | 06'58" | 04:13'46" |
| 37 | 06'38" | 04:20'24" |
| 38 | 06'02" | 04:26'26" |
| 39 | 05'46" | 04:32'12" |
| 40 | 05'39" | 04:37'51" |
| 41 | 68'25" | 05:46'16" |
| 42 | 08'50" | 05:55'06" |
| 43 | 02'54" | 05:58'00" |
| 44 | 03'53" | 06:01'53" |
| 45 | 07'21" | 06:09'14" |
| 46 | 09'32" | 06:18'46" |
| 47 | 09'21" | 06:28'07" |
| 48 | 05'12" | 06:33'19" |
| 49 | 04'40" | 06:37'59" |
| 50 | 03'34" | 06:41'33" |
| 51 | 08'22" | 06:49'55" |
| 52 | 04'05" | 06:54'00" |
| 53 | 33'51" | 07:27'51" |
| 54 | 05'55" | 07:33'46" |
| 55 | 34'38" | 08:08'24" |
| 56 | 30'31" | 08:38'55" |
| 47.1 | -14'-3" | 10:43'29" |
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