20.0 km | 02:30:53 | 07:32/km日期: 2016-01-10 06:20 - 總爬升: 172 m - 地點: 平鎮 - 天氣: 涼 - 卡路里: 1171 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'49" / 07'04" / 06'47" / 07'09" / 06'51" / 07'05" / 07'16" / 07'09" / 06'49" / 08'52" / 06'17" / 07'37" / 07'36" / 06'31" / 07'21" / 12'23" / 06'53" / 10'01" / 07'15" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'32") | 1000 / 1000 |
| 2 | | 07'03" (+00'46") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 07'08" (+00'51") | 1000 / 4000 |
| 5 | | 06'51" (+00'34") | 1000 / 5000 |
| 6 | | 07'05" (+00'48") | 1000 / 6000 |
| 7 | | 07'15" (+00'58") | 1000 / 7000 |
| 8 | | 07'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 08'51" (+02'34") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 07'36" (+01'19") | 1000 / 12000 |
| 13 | | 07'36" (+01'19") | 1000 / 13000 |
| 14 | | 06'31" (+00'14") | 1000 / 14000 |
| 15 | | 07'20" (+01'03") | 1000 / 15000 |
| 16 | | 12'23" (+06'06") | 1000 / 16000 |
| 17 | | 06'52" (+00'35") | 1000 / 17000 |
| 18 | | 10'01" (+03'44") | 1000 / 18000 |
| 19 | | 07'14" (+00'57") | 1000 / 19000 |
| 20 | | 06'59" (+00'42") | 1000 / 20000 |
| 21 | | 08'21" (+02'04") | 18 / 20018 |
1月累積里程 :
142.68 km 
MIZUNO wave rider 18 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'04" | 00:13'53" |
| 3 | 06'47" | 00:20'40" |
| 4 | 07'09" | 00:27'49" |
| 5 | 06'51" | 00:34'40" |
| 6 | 07'05" | 00:41'45" |
| 7 | 07'16" | 00:49'01" |
| 8 | 07'09" | 00:56'10" |
| 9 | 06'49" | 01:02'59" |
| 10 | 08'52" | 01:11'51" |
| 11 | 06'17" | 01:18'08" |
| 12 | 07'37" | 01:25'45" |
| 13 | 07'36" | 01:33'21" |
| 14 | 06'31" | 01:39'52" |
| 15 | 07'21" | 01:47'13" |
| 16 | 12'23" | 01:59'36" |
| 17 | 06'53" | 02:06'29" |
| 18 | 10'01" | 02:16'30" |
| 19 | 07'15" | 02:23'45" |
| 20 | 07'00" | 02:30'45" |
| 20.0 | 08'06" | 02:30'54" |
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