11.2 km | 01:08:35 | 06:07/km日期: 2023-05-14 18:07 - 總爬升: 121 m - 平均心率: 130 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 06'38" / 06'10" / 06'48" / 05'56" / 06'01" / 05'54" / 05'42" / 05'26" / 05'39" / 05'33" / 06'02" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'48" (+01'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 13'12" (+07'46") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'48" | 00:19'36" |
| 4 | 05'56" | 00:25'32" |
| 5 | 06'01" | 00:31'33" |
| 6 | 05'54" | 00:37'27" |
| 7 | 05'42" | 00:43'09" |
| 8 | 05'26" | 00:48'35" |
| 9 | 05'39" | 00:54'14" |
| 10 | 05'33" | 00:59'47" |
| 11 | 06'02" | 01:05'49" |
| 11.2 | 13'28" | 01:08'39" |
11526.2 km | 
6863.2 km
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