15.0 km | 01:09:06 | 04:35/km日期: 2016-01-14 19:32 - 卡路里: 812 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'08" / 05'03" / 04'40" / 04'38" / 04'33" / 04'34" / 04'32" / 04'31" / 04'32" / 04'31" / 04'27" / 04'29" / 04'26" / 04'28" / 04'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'02" (+00'42") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'25" (+00'05") | 1000 / 13000 |
| 14 | | 04'28" (+00'08") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 05'14" (+00'54") | 40 / 15040 |
1月累積里程 :
204.95 km 
Asics TARTHERZEAL 2 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'40" | 00:14'51" |
| 4 | 04'38" | 00:19'29" |
| 5 | 04'33" | 00:24'02" |
| 6 | 04'34" | 00:28'36" |
| 7 | 04'32" | 00:33'08" |
| 8 | 04'31" | 00:37'39" |
| 9 | 04'32" | 00:42'11" |
| 10 | 04'31" | 00:46'42" |
| 11 | 04'27" | 00:51'09" |
| 12 | 04'29" | 00:55'38" |
| 13 | 04'26" | 01:00'04" |
| 14 | 04'28" | 01:04'32" |
| 15 | 04'20" | 01:08'52" |
| 15.0 | 05'19" | 01:09'05" |
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