10.0 km | 01:00:04 | 05:59/km日期: 2016-01-12 21:26 - 卡路里: 579 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'39" / 05'43" / 05'54" / 06'09" / 06'02" / 06'55" / 06'02" / 05'59" / 05'52" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'54" (+01'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 33 / 10033 |
1月累積里程 :
162.75 km 
asics GEL-NOOSA TRI 10 累積 :
370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'54" | 00:17'16" |
| 4 | 06'09" | 00:23'25" |
| 5 | 06'02" | 00:29'27" |
| 6 | 06'55" | 00:36'22" |
| 7 | 06'02" | 00:42'24" |
| 8 | 05'59" | 00:48'23" |
| 9 | 05'52" | 00:54'15" |
| 10 | 05'40" | 00:59'55" |
| 10.0 | 04'57" | 01:00'05" |
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