27.1 km | 03:07:38 | 06:55/km日期: 2016-01-07 20:56 - 總爬升: 150 m - 平均心率: 151 - 卡路里: 1364 Cal - 溫度: 18°C - 濕度: 53%
Pace: 06'04" / 06'16" / 06'16" / 06'16" / 07'02" / 06'27" / 06'31" / 06'23" / 06'31" / 06'34" / 06'17" / 06'42" / 10'50" / 06'19" / 06'25" / 06'42" / 06'14" / 06'15" / 06'18" / 06'26" / 06'10" / 12'42" / 06'25" / 09'18" / 06'28" / 06'36" / 06'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 07'01" (+00'58") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 06'41" (+00'38") | 1000 / 12000 |
| 13 | | 10'50" (+04'47") | 1000 / 13000 |
| 14 | | 06'19" (+00'16") | 1000 / 14000 |
| 15 | | 06'24" (+00'21") | 1000 / 15000 |
| 16 | | 06'42" (+00'39") | 1000 / 16000 |
| 17 | | 06'13" (+00'10") | 1000 / 17000 |
| 18 | | 06'15" (+00'12") | 1000 / 18000 |
| 19 | | 06'18" (+00'15") | 1000 / 19000 |
| 20 | | 06'25" (+00'22") | 1000 / 20000 |
| 21 | | 06'10" (+00'07") | 1000 / 21000 |
| 22 | | 12'41" (+06'38") | 1000 / 22000 |
| 23 | | 06'25" (+00'22") | 1000 / 23000 |
| 24 | | 09'17" (+03'14") | 1000 / 24000 |
| 25 | | 06'27" (+00'24") | 1000 / 25000 |
| 26 | | 06'36" (+00'33") | 1000 / 26000 |
| 27 | | 06'41" (+00'38") | 1000 / 27000 |
| 28 | | 06'41" (+00'38") | 73 / 27073 |
遲來的終極長課, 仲要打85折
帶水 500ml
10k 右膝外側開始有反應
17k 朱古力gel
24k 寶礦力
27k 果時已經12點所以收工食飯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 75.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 07'02" | 00:31'54" |
| 6 | 06'27" | 00:38'21" |
| 7 | 06'31" | 00:44'52" |
| 8 | 06'23" | 00:51'15" |
| 9 | 06'31" | 00:57'46" |
| 10 | 06'34" | 01:04'20" |
| 11 | 06'17" | 01:10'37" |
| 12 | 06'42" | 01:17'19" |
| 13 | 10'50" | 01:28'09" |
| 14 | 06'19" | 01:34'28" |
| 15 | 06'25" | 01:40'53" |
| 16 | 06'42" | 01:47'35" |
| 17 | 06'14" | 01:53'49" |
| 18 | 06'15" | 02:00'04" |
| 19 | 06'18" | 02:06'22" |
| 20 | 06'26" | 02:12'48" |
| 21 | 06'10" | 02:18'58" |
| 22 | 12'42" | 02:31'40" |
| 23 | 06'25" | 02:38'05" |
| 24 | 09'18" | 02:47'23" |
| 25 | 06'28" | 02:53'51" |
| 26 | 06'36" | 03:00'27" |
| 27 | 06'42" | 03:07'09" |
| 27.1 | 06'35" | 03:07'38" |
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