12.0 km | 00:55:05 | 04:35/km日期: 2016-01-16 06:59 - 卡路里: 794 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'28" / 04'25" / 04'28" / 04'31" / 04'33" / 04'35" / 04'36" / 04'43" / 06'13" / 04'41" / 04'42" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'04") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 03'37" | 9 / 12009 |
1月累積里程 : 268.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'31" | 00:17'52" |
| 5 | 04'33" | 00:22'25" |
| 6 | 04'35" | 00:27'00" |
| 7 | 04'36" | 00:31'36" |
| 8 | 04'43" | 00:36'19" |
| 9 | 06'13" | 00:42'32" |
| 10 | 04'41" | 00:47'13" |
| 11 | 04'42" | 00:51'55" |
| 12 | 04'38" | 00:56'33" |
| 12.0 | 03'30" | 00:56'35" |
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