10.0 km | 00:54:31 | 05:27/km日期: 2023-05-12 17:49 - 平均心率: 154 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65%
Pace: 05'56" / 05'30" / 05'01" / 05'50" / 05'02" / 05'36" / 05'10" / 05'34" / 05'42" / 2583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 707 / 1707 |
| 3 | | 04'57" | 1000 / 2707 |
| 4 | | 04'57" | 612 / 3320 |
| 5 | | 06'56" (+01'59") | 432 / 3752 |
| 6 | | 04'57" | 1000 / 4752 |
| 7 | | 05'06" (+00'09") | 594 / 5347 |
| 8 | | 06'28" (+01'31") | 462 / 5810 |
| 9 | | 05'01" (+00'04") | 1000 / 6810 |
| 10 | | 05'06" (+00'09") | 580 / 7390 |
| 11 | | 05'49" (+00'52") | 1000 / 8390 |
| 12 | | 05'37" (+00'40") | 743 / 9134 |
| 13 | | 05'12" (+00'15") | 868 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 85.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'01" | 00:16'27" |
| 4 | 05'50" | 00:22'17" |
| 5 | 05'02" | 00:27'19" |
| 6 | 05'36" | 00:32'55" |
| 7 | 05'10" | 00:38'05" |
| 8 | 05'34" | 00:43'39" |
| 9 | 05'42" | 00:49'21" |
| 10.0 | 05'09" | 00:54'31" |
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