14.0 km | 01:19:52 | 05:41/km日期: 2023-05-17 05:58 - 總爬升: 153 m - 平均心率: 116 - 卡路里: 586 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 91%
Pace: 05'16" / 05'09" / 05'22" / 05'13" / 05'39" / 04'55" / 05'08" / 05'27" / 05'45" / 05'43" / 06'43" / 06'29" / 07'06" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 06'43" (+01'48") | 1000 / 11000 |
| 12 | | 06'28" (+01'33") | 1000 / 12000 |
| 13 | | 07'06" (+02'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'57") | 1000 / 14000 |
| 15 | | 05'27" (+00'32") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'22" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'39" | 00:26'39" |
| 6 | 04'55" | 00:31'34" |
| 7 | 05'08" | 00:36'42" |
| 8 | 05'27" | 00:42'09" |
| 9 | 05'45" | 00:47'54" |
| 10 | 05'43" | 00:53'37" |
| 11 | 06'43" | 01:00'20" |
| 12 | 06'29" | 01:06'49" |
| 13 | 07'06" | 01:13'55" |
| 14 | 05'53" | 01:19'48" |
| 14.0 | 05'14" | 01:19'53" |
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