16.5 km | 01:20:54 | 04:54/km日期: 2023-05-16 20:01 - 平均心率: 149 - 卡路里: 890 Cal - 總步數: 14512 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 87%
Pace: 04'40" / 04'40" / 04'43" / 04'46" / 04'47" / 04'52" / 04'48" / 04'50" / 04'52" / 04'44" / 04'55" / 04'43" / 04'56" / 04'44" / 04'48" / 04'46" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" | 1000 / 1000 | 177 / 119 |
2 | | 04'44" (+00'03") | 1002 / 2002 | 178 / 117 |
3 | | 04'46" (+00'05") | 1000 / 3002 | 179 / 116 |
4 | | 04'51" (+00'10") | 1002 / 4004 | 179 / 114 |
5 | | 04'51" (+00'10") | 1001 / 5006 | 179 / 114 |
6 | | 04'59" (+00'18") | 1002 / 6008 | 179 / 111 |
7 | | 04'51" (+00'10") | 1002 / 7011 | 179 / 114 |
8 | | 04'55" (+00'14") | 1002 / 8014 | 179 / 113 |
9 | | 04'57" (+00'16") | 1002 / 9016 | 179 / 112 |
10 | | 04'49" (+00'08") | 1001 / 10018 | 180 / 114 |
11 | | 04'59" (+00'18") | 1000 / 11018 | 180 / 111 |
12 | | 04'50" (+00'09") | 1000 / 12019 | 181 / 113 |
13 | | 04'59" (+00'18") | 1000 / 13020 | 179 / 111 |
14 | | 04'46" (+00'05") | 1002 / 14022 | 181 / 115 |
15 | | 04'53" (+00'12") | 1002 / 15024 | 180 / 113 |
16 | | 04'45" (+00'04") | 1000 / 16025 | 181 / 115 |
17 | | 06'37" (+01'56") | 458 / 16483 | 168 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
355.37 km ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2086.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'43" | 00:14'03" |
4 | 04'46" | 00:18'49" |
5 | 04'47" | 00:23'36" |
6 | 04'52" | 00:28'28" |
7 | 04'48" | 00:33'16" |
8 | 04'50" | 00:38'06" |
9 | 04'52" | 00:42'58" |
10 | 04'44" | 00:47'42" |
11 | 04'55" | 00:52'37" |
12 | 04'43" | 00:57'20" |
13 | 04'56" | 01:02'16" |
14 | 04'44" | 01:07'00" |
15 | 04'48" | 01:11'48" |
16 | 04'46" | 01:16'34" |
16.5 | 08'56" | 01:20'54" |