11.1 km | 00:57:27 | 05:10/km日期: 2023-05-16 05:44 - 平均心率: 160 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 06'21" / 05'29" / 05'02" / 04'51" / 04'50" / 04'47" / 04'46" / 04'45" / 04'49" / 05'33" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+01'03") | 630 / 1630 |
| 3 | | 05'01" (+00'16") | 1000 / 2630 |
| 4 | | 04'55" (+00'10") | 1000 / 3630 |
| 5 | | 04'48" (+00'03") | 1000 / 4630 |
| 6 | | 04'49" (+00'04") | 1000 / 5630 |
| 7 | | 04'45" | 1000 / 6630 |
| 8 | | 04'47" (+00'02") | 1000 / 7630 |
| 9 | | 04'46" (+00'01") | 1000 / 8630 |
| 10 | | 04'45" | 652 / 9283 |
| 11 | | 05'46" (+01'01") | 1000 / 10283 |
| 12 | | 05'39" (+00'54") | 746 / 11029 |
| 13 | | 05'37" (+00'52") | 80 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'29" | 00:11'50" |
| 3 | 05'02" | 00:16'52" |
| 4 | 04'51" | 00:21'43" |
| 5 | 04'50" | 00:26'33" |
| 6 | 04'47" | 00:31'20" |
| 7 | 04'46" | 00:36'06" |
| 8 | 04'45" | 00:40'51" |
| 9 | 04'49" | 00:45'40" |
| 10 | 05'33" | 00:51'13" |
| 11 | 05'37" | 00:56'50" |
| 11.1 | 05'36" | 00:57'27" |
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