10.2 km | 00:48:47 | 04:47/km日期: 2016-01-16 16:32 - 地點: 亂跑風禾 - 卡路里: 595 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'48" / 04'55" / 04'48" / 04'39" / 04'41" / 04'45" / 04'44" / 04'49" / 04'50" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 171 / 10171 |
1月累積里程 : 232.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'39" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'45" | 00:28'36" |
| 7 | 04'44" | 00:33'20" |
| 8 | 04'49" | 00:38'09" |
| 9 | 04'50" | 00:42'59" |
| 10 | 04'46" | 00:47'45" |
| 10.2 | 04'46" | 00:48'34" |
展開計圈分析
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