10.0 km | 00:49:55 | 04:59/km日期: 2023-05-17 18:26 - 總爬升: 106 m - 平均心率: 177 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 04'51" / 04'42" / 04'50" / 04'54" / 04'54" / 04'53" / 05'02" / 05'07" / 05'12" / 05'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'45") | 1000 / 10000 |
| 11 | | 04'27" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'54" | 00:19'17" |
| 5 | 04'54" | 00:24'11" |
| 6 | 04'53" | 00:29'04" |
| 7 | 05'02" | 00:34'06" |
| 8 | 05'07" | 00:39'13" |
| 9 | 05'12" | 00:44'25" |
| 10 | 05'27" | 00:49'52" |
| 10.0 | 04'21" | 00:49'55" |
展開計圈分析
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