21.2 km | 02:05:49 | 05:56/km日期: 2016-01-16 05:57 - 總爬升: 589 m - 卡路里: 1383 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'56" / 07'15" / 07'13" / 07'15" / 06'33" / 05'41" / 06'00" / 06'28" / 05'51" / 05'47" / 08'52" / 06'12" / 06'14" / 05'52" / 06'06" / 06'12" / 05'27" / 05'09" / 04'28" / 04'50" / 03'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'05") | 1000 / 1000 |
| 2 | | 07'15" (+03'24") | 1000 / 2000 |
| 3 | | 07'13" (+03'22") | 1000 / 3000 |
| 4 | | 07'14" (+03'23") | 1000 / 4000 |
| 5 | | 06'33" (+02'42") | 1000 / 5000 |
| 6 | | 05'40" (+01'49") | 1000 / 6000 |
| 7 | | 06'00" (+02'09") | 1000 / 7000 |
| 8 | | 06'28" (+02'37") | 1000 / 8000 |
| 9 | | 05'50" (+01'59") | 1000 / 9000 |
| 10 | | 05'46" (+01'55") | 1000 / 10000 |
| 11 | | 05'49" (+01'58") | 1000 / 11000 |
| 12 | | 06'12" (+02'21") | 1000 / 12000 |
| 13 | | 06'14" (+02'23") | 1000 / 13000 |
| 14 | | 05'52" (+02'01") | 1000 / 14000 |
| 15 | | 06'05" (+02'14") | 1000 / 15000 |
| 16 | | 06'11" (+02'20") | 1000 / 16000 |
| 17 | | 05'27" (+01'36") | 1000 / 17000 |
| 18 | | 05'09" (+01'18") | 1000 / 18000 |
| 19 | | 04'28" (+00'37") | 1000 / 19000 |
| 20 | | 04'49" (+00'58") | 1000 / 20000 |
| 21 | | 03'51" | 1000 / 21000 |
| 22 | | 03'51" | 170 / 21170 |
1月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'15" | 00:14'11" |
| 3 | 07'13" | 00:21'24" |
| 4 | 07'15" | 00:28'39" |
| 5 | 06'33" | 00:35'12" |
| 6 | 05'41" | 00:40'53" |
| 7 | 06'00" | 00:46'53" |
| 8 | 06'28" | 00:53'21" |
| 9 | 05'51" | 00:59'12" |
| 10 | 05'47" | 01:04'59" |
| 11 | 08'52" | 01:13'51" |
| 12 | 06'12" | 01:20'03" |
| 13 | 06'14" | 01:26'17" |
| 14 | 05'52" | 01:32'09" |
| 15 | 06'06" | 01:38'15" |
| 16 | 06'12" | 01:44'27" |
| 17 | 05'27" | 01:49'54" |
| 18 | 05'09" | 01:55'03" |
| 19 | 04'28" | 01:59'31" |
| 20 | 04'50" | 02:04'21" |
| 21 | 03'51" | 02:08'12" |
| 21.2 | 03'55" | 02:08'52" |
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