11.1 km | 01:15:41 | 06:48/km日期: 2016-01-16 08:56 - 地點: 河堤公園-中都橋 - 天氣: 晴 - 卡路里: 791 Cal - 溫度: 16°C - 濕度: 96%
Pace: 07'08" / 06'55" / 07'02" / 06'49" / 06'49" / 06'53" / 06'57" / 06'28" / 06'55" / 06'39" / 06'05" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1009 / 1009 |
| 2 | | 06'54" (+00'51") | 998 / 2008 |
| 3 | | 07'02" (+00'59") | 1004 / 3012 |
| 4 | | 06'49" (+00'46") | 1009 / 4022 |
| 5 | | 06'49" (+00'46") | 1004 / 5027 |
| 6 | | 06'52" (+00'49") | 1013 / 6040 |
| 7 | | 06'57" (+00'54") | 1008 / 7049 |
| 8 | | 06'28" (+00'25") | 1002 / 8051 |
| 9 | | 06'53" (+00'50") | 1000 / 9052 |
| 10 | | 06'36" (+00'33") | 1007 / 10059 |
| 11 | | 06'03" | 1011 / 11070 |
| 12 | | 05'39" | 108 / 11179 |
1月累積里程 :
182.85 km 
Mizuno WAVE RIDER 18 黑綠 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 07'02" | 00:21'05" |
| 4 | 06'49" | 00:27'54" |
| 5 | 06'49" | 00:34'43" |
| 6 | 06'53" | 00:41'36" |
| 7 | 06'57" | 00:48'33" |
| 8 | 06'28" | 00:55'01" |
| 9 | 06'55" | 01:01'56" |
| 10 | 06'39" | 01:08'35" |
| 11 | 06'05" | 01:14'40" |
| 11.1 | 09'35" | 01:15'41" |
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