14.5 km | 01:08:58 | 04:45/km日期: 2016-01-14 18:11 - 卡路里: 717 Cal - 總步數: 13400 - 平均步頻: 194 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 89%
Pace: 04'50" / 04'40" / 04'47" / 04'42" / 04'43" / 04'41" / 04'46" / 04'54" / 04'36" / 04'49" / 04'48" / 04'39" / 04'42" / 04'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 | 192 / 107 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 | 192 / 107 |
| 3 | | 04'47" (+00'12") | 1007 / 3007 | 194 / 106 |
| 4 | | 04'37" (+00'02") | 1004 / 4012 | 194 / 111 |
| 5 | | 04'41" (+00'06") | 1005 / 5018 | 195 / 109 |
| 6 | | 04'44" (+00'09") | 1003 / 6022 | 193 / 108 |
| 7 | | 04'41" (+00'06") | 1008 / 7030 | 194 / 109 |
| 8 | | 04'49" (+00'14") | 1005 / 8035 | 188 / 109 |
| 9 | | 04'41" (+00'06") | 1007 / 9043 | 196 / 108 |
| 10 | | 04'42" (+00'07") | 1009 / 10052 | 195 / 108 |
| 11 | | 04'45" (+00'10") | 1009 / 11062 | 196 / 107 |
| 12 | | 04'35" | 1008 / 12070 | 196 / 110 |
| 13 | | 04'46" (+00'11") | 1006 / 13076 | 193 / 108 |
| 14 | | 04'35" | 1001 / 14078 | 196 / 110 |
| 15 | | 04'56" (+00'21") | 500 / 14578 | 192 / 105 |
1月累積里程 : 210.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'43" | 00:23'42" |
| 6 | 04'41" | 00:28'23" |
| 7 | 04'46" | 00:33'09" |
| 8 | 04'54" | 00:38'03" |
| 9 | 04'36" | 00:42'39" |
| 10 | 04'49" | 00:47'28" |
| 11 | 04'48" | 00:52'16" |
| 12 | 04'39" | 00:56'55" |
| 13 | 04'42" | 01:01'37" |
| 14 | 04'29" | 01:06'06" |
| 14.5 | 05'44" | 01:08'58" |
留言 
展開計圈分析
