10.0 km | 00:56:42 | 05:39/km日期: 2016-01-16 19:08 - 卡路里: 541 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'06" / 05'42" / 05'38" / 05'33" / 05'34" / 05'32" / 05'37" / 05'30" / 05'49" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" | 13 / 10013 |
1月累積里程 :
157.85 km 
Ｙ拖 tiffany 藍 累積 :
1043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'32" | 00:34'05" |
| 7 | 05'37" | 00:39'42" |
| 8 | 05'30" | 00:45'12" |
| 9 | 05'49" | 00:51'01" |
| 10 | 05'37" | 00:56'38" |
| 10.0 | 04'49" | 00:56'42" |
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