22.0 km | 02:09:36 | 05:53/km日期: 2016-01-16 05:41 - 總爬升: 318 m - 地點: 遠東 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1525 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'55" / 05'15" / 05'00" / 05'11" / 05'19" / 05'41" / 05'46" / 05'44" / 05'36" / 06'04" / 06'40" / 09'26" / 06'28" / 07'00" / 04'02" / 04'33" / 06'23" / 08'19" / 05'42" / 05'00" / 05'09" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'53") | 1000 / 1000 |
| 2 | | 05'15" (+01'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'59") | 1000 / 3000 |
| 4 | | 05'10" (+01'09") | 1000 / 4000 |
| 5 | | 05'19" (+01'18") | 1000 / 5000 |
| 6 | | 05'40" (+01'39") | 1000 / 6000 |
| 7 | | 05'46" (+01'45") | 1000 / 7000 |
| 8 | | 05'43" (+01'42") | 1000 / 8000 |
| 9 | | 05'35" (+01'34") | 1000 / 9000 |
| 10 | | 06'04" (+02'03") | 1000 / 10000 |
| 11 | | 06'40" (+02'39") | 1000 / 11000 |
| 12 | | 09'25" (+05'24") | 1000 / 12000 |
| 13 | | 06'27" (+02'26") | 1000 / 13000 |
| 14 | | 07'00" (+02'59") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'32" (+00'31") | 1000 / 16000 |
| 17 | | 06'22" (+02'21") | 1000 / 17000 |
| 18 | | 08'18" (+04'17") | 1000 / 18000 |
| 19 | | 05'42" (+01'41") | 1000 / 19000 |
| 20 | | 04'59" (+00'58") | 1000 / 20000 |
| 21 | | 05'08" (+01'07") | 1000 / 21000 |
| 22 | | 05'22" (+01'21") | 1000 / 22000 |
| 23 | | 02'24" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
355.21 km 
ASICS GEL-KAYANO 21#6 累積 :
867.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'15" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'41" | 00:32'21" |
| 7 | 05'46" | 00:38'07" |
| 8 | 05'44" | 00:43'51" |
| 9 | 05'36" | 00:49'27" |
| 10 | 06'04" | 00:55'31" |
| 11 | 06'40" | 01:02'11" |
| 12 | 09'26" | 01:11'37" |
| 13 | 06'28" | 01:18'05" |
| 14 | 07'00" | 01:25'05" |
| 15 | 04'02" | 01:29'07" |
| 16 | 04'33" | 01:33'40" |
| 17 | 06'23" | 01:40'03" |
| 18 | 08'19" | 01:48'22" |
| 19 | 05'42" | 01:54'04" |
| 20 | 05'00" | 01:59'04" |
| 21 | 05'09" | 02:04'13" |
| 22 | 05'22" | 02:09'35" |
| 22.0 | 04'16" | 02:09'37" |
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