21.0 km | 01:39:01 | 04:42/km日期: 2016-01-14 21:17 - 總爬升: 236 m - 平均心率: 175 - 卡路里: 1538 Cal - 溫度: 14°C - 濕度: 89%
Pace: 04'25" / 04'30" / 04'21" / 04'38" / 04'25" / 04'32" / 04'31" / 04'40" / 04'43" / 04'38" / 06'15" / 04'46" / 04'44" / 04'41" / 04'49" / 04'46" / 04'57" / 04'55" / 05'00" / 04'58" / 05'03" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'04") | 1000 / 1000 |
2 | | 04'29" (+00'08") | 1000 / 2000 |
3 | | 04'21" | 1000 / 3000 |
4 | | 04'37" (+00'16") | 1000 / 4000 |
5 | | 04'25" (+00'04") | 1000 / 5000 |
6 | | 04'32" (+00'11") | 1000 / 6000 |
7 | | 04'30" (+00'09") | 1000 / 7000 |
8 | | 04'40" (+00'19") | 1000 / 8000 |
9 | | 04'43" (+00'22") | 1000 / 9000 |
10 | | 04'37" (+00'16") | 1000 / 10000 |
11 | | 04'53" (+00'32") | 1000 / 11000 |
12 | | 04'40" (+00'19") | 1000 / 12000 |
13 | | 04'49" (+00'28") | 1000 / 13000 |
14 | | 04'40" (+00'19") | 1000 / 14000 |
15 | | 04'48" (+00'27") | 1000 / 15000 |
16 | | 04'46" (+00'25") | 1000 / 16000 |
17 | | 04'57" (+00'36") | 1000 / 17000 |
18 | | 04'54" (+00'33") | 1000 / 18000 |
19 | | 05'00" (+00'39") | 1000 / 19000 |
20 | | 04'58" (+00'37") | 1000 / 20000 |
21 | | 05'03" (+00'42") | 1000 / 21000 |
22 | | 05'05" (+00'44") | 19 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 168.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'30" | 00:08'55" |
3 | 04'21" | 00:13'16" |
4 | 04'38" | 00:17'54" |
5 | 04'25" | 00:22'19" |
6 | 04'32" | 00:26'51" |
7 | 04'31" | 00:31'22" |
8 | 04'40" | 00:36'02" |
9 | 04'43" | 00:40'45" |
10 | 04'38" | 00:45'23" |
11 | 06'15" | 00:51'38" |
12 | 04'46" | 00:56'24" |
13 | 04'44" | 01:01'08" |
14 | 04'41" | 01:05'49" |
15 | 04'49" | 01:10'38" |
16 | 04'46" | 01:15'24" |
17 | 04'57" | 01:20'21" |
18 | 04'55" | 01:25'16" |
19 | 05'00" | 01:30'16" |
20 | 04'58" | 01:35'14" |
21 | 05'03" | 01:40'17" |
21.0 | 05'13" | 01:40'23" |